*alex7674 Progress Pix* 3 Month Natural

[*Alex*]

well.......i have been on this board for about 4 month and have made decent gains sence. I give credit to you guys on helping me with my diet and training. my stats are 6'2 192 pounds, not sure about bf.please let me know. i came to this board hoping to get info on how to use aas and few of you told to wait and go natural for a while. I took the advice and it working out good for me so far. anyways here are my pix...please point out weak areas! 210 pounds before and 3 month later 192 pounds . first 2 pix are before and the rest are after! peace......

[ward065]

that's a hella lot of progress for 3 months, good job! what are ur future goals

[*Alex*]

here are the shots of my wheels...if I can call them that!!!!:1laugh:

[*Alex*]

well....want to hit 210 in the next 8 month! and do my first cycle in a year or so..... test e cycle only.

[chest6]

Damn man thats some good progress..much respect.

[soccer#3]

U came a long way in 3 mths bro, keep it up.

The pic in the middle is krazy, good shoulders n traps. Arms too for that matter.

[Steve80]

Three months natural? I dont know about that, that seems impossible to get those gains that quick.

[Njectable]

crazy results for 3 months, must be doing something right

[*Alex*]

Three months natural? I dont know about that, that seems impossible to get those gains that quick.
:7up: trust me ,i'm all natty..........its crazy what right diet and training can do ! but i like that you said that ............i'll take it as a compliment. :aaGreen22 cuz, when do get on one, this board will know!:?:

[*Alex*]

eatting my ass off.and trainning 5 times a week with cardio 4 times a week!

[Steve80]

Well thats impressive man. Post your diet and work-out plan. I wanna try it! I wanna put on like 20 pounds by june.

[*Alex*]

the first pic what taken exactly dec 1 ,2005. and the curent one, i just took 2 hours ago.......

[*Alex*]

ok this is mon thru fri.
1)8:30 2 scoops whey protien shake with banana. (blended with water)
2)9:30 bowl of oats and fat free cottege chesse ,mixed together w.spenda
3)12:00 about a pound 4% ground beef cooked,mixed with brown rice .salsa for taste(sometimes i do ground turkey . 1.5 %fat, extra lean )
4)3:00 SAME AS MEAL # 3
5)6:00 2 SCOOPS OF COMPLEX PROTIEN WITH BABY OATS BLENDED
(LIFT FOR 1 1/2 HOUR AND CARDIO ABOUT 20 MIN)
6)8:00 2 SCOOPS WHEY PROTIEN MIXED WITH L-GLUTIMEN.
7)8:30 2 CANS OF TUNA WITH TWO SLICES OF WHOLE WHEAT BREAD,OR BROWN RICE.1 CUP FAT FREE COTTAGE CHESSE BEFORE BED.
* MEAL # 7 ,SOMETIMES CHANGES . GRILLED STEAK OR CHICKEN! I GRILL T BONE OR NEW YORK CUTS!WITH BROWN RICE. ALSO I GET ALL MY MEAT FROM TRADER JOE.CUZ THEY CARRY EXTRA LEAN GROUND BEEF AND THEY GOT COOKED BROWN RICE! WELL THATS IT .THERE IS SMALL THINGS LIKE APPLE , BANANA OR YOGURT I DIDNT MENTION CUZ I EAT THEM ON THE GO FOR SNACKS!

[*Alex*]

Suppliment I Take: Creatine,bcaa,l-glutamine,whey Protien,complex Protien,6-oxo,nitron 5.

[DBflash21]

Great results, keep it up.

[Hellmaskbanned]

Wow


It's kinda to much to beleive in only 3 months to change that much, especially natty.

[*Alex*]

[QUOTE=Hellmask]Wow


It's kinda to much to beleive in only 3 months to change that much, especially natty.[/QUOTE
i love it ........ITS ALL NATTY AND IN 3 MONTH!

[*Alex*]

Shit.do I Look "that" Big ?????????? Well.maybe I Do!:7up: :lol:

[Alex2]

Amazing progress bro! Keep the good work up.

[ACpower]

Impressive progress bro keep it goin

[pelly789]

gained some good size and definately are more defined you look very good for 3 months congrats bro

[Hellmaskbanned]

gained some good size and definately are more defined you look very good for 3 months congrats bro


Thats whats hard to believe. He gained muscle while losing fat...Even with aas thats hard in that time frame, without aas thats nearly impossible.

[pelly789]

true...but i don't really see that he gained all that much of muscle its more the whole definition that makes him appear to have gained alot of muscle i think most of it is just the weight loss/toning that makes him appear alot bigger

Thats whats hard to believe. He gained muscle while losing fat...Even with aas thats hard in that time frame, without aas thats nearly impossible.

[WHOADY4SHOADY]

I looked at your pictures over an over, and something seems fishy. I have never seen anyones body change like that in 3 months gear or no gear. You must have had a horrible diet before the 3 months. Im really baffaled.:scratch: O well you look phenominal for 3 months regardless of how you did it. Good luck with everything. If your telling the truth, I hate to see you when your on cycle.

[WHOADY4SHOADY]

Did you have a pump in the after pictures?

[chest6]

Ur traps and front delts grew like weeds wtf?

[*Alex*]

Did you have a pump in the after pictures?
no. bro i'm at work.in the storage room. had sometime on my hand so i took some pix of me. i wanted to take pix right after work out cuz i look bit bigger but kind of shy about taking pictures in the gym. i will post more pix in the next 2-3 month ,when(if) i hit my 200 pound range. and yes i'm all natty baby!

[*Alex*]

Ur traps and front delts grew like weeds wtf?
thanks ,and i've been working on my posing as well!! :aaGreen22

[chest6]

thanks ,and i've been working on my posing as well!! :aaGreen22
back/front double bi could still use some help...but you'll get there mine aren't great either..

[*Alex*]

when i'm going to do my first cycle,i hope to gain 20-25 lean mass,what i have gained is nothing(mosty dropped bf). i wont hide my cycle expirence from people,.if you ask, i'll tell! (atleast on this board.....i'll always be natty in my moms eyes). anyways, thanks for the comments!

[*Alex*]

back/front double bi could still use some help...but you'll get there mine aren't great either..
what do you recommend?

[chest6]

Bring your arms higher, clench your thumb into your fist. Flare your lats out

[*Alex*]

whats my bf % , can you tell?

[Alex2]

whats my bf % , can you tell?

From what I can see, I think it is about 12%.

[*Alex*]

From what I can see, I think it is about 12%.
sweet!

[BlueAndromeda73]

nice job bro maybe some more inner chest but lookin awesome esp after 3 months

[JR.SHRED]

whats my bf % , can you tell?

Overall good work man, your legs definitely need work and you cant tell your body fat at all because in all the pics it is from the mid chest up to hide your lower stomach so you cant tell anything post up full pics and we will get a better idea

[Bojangles69]

very inspiring progress, i really need to get my diet in check

[Flextime333]

Looking good for all natural. Keep it up

[big L 17]

you look realy good

[Hellmaskbanned]

very inspiring progress, i really need to get my diet in check

Your avatar is bangin.


ALEX good job! I had to come back and look at this. In only 3 months it's just sooo hard to believe, but i believe ya, why lie right? Again great job.

[diezell]

looking good man keep up with the good work

[*Alex*]

Your avatar is bangin.


ALEX good job! I had to come back and look at this. In only 3 months it's just sooo hard to believe, but i believe ya, why lie right? Again great job.
thanks....i'll post more in 2-3 month , when i get to 200pounds,also what to lower my bf to 10%. i got alot of work to do.so thanks everyone for your posts, it gives me a stronger drive toward my goal!

[goalseeker]

WOW..... 3 months though? WOW... that is really impressive if you did it in that time frame....Props to you bro.. extremely well done.. you will be one bad MOFO when you start cycling...Keep us posted!!

[*Narkissos*]

Well done man

[e-dawg]

nice gains

[duramaxedge]

my 2 cents if its worth anything.. With gains like that.. I wouldnt even use AAS unless there was a barrier I couldnt get past without Gear.. Your making amazing changes without .. Id try to keep it that way..

[rake922]

thanks....i'll post more in 2-3 month , when i get to 200pounds,also what to lower my bf to 10%. i got alot of work to do.so thanks everyone for your posts, it gives me a stronger drive toward my goal!

Any updates on reaching 200lbs?

[Superhuman]

wow, big change! I am very VERY impressed. keep it up brother! (this is the first time I read the thread)

I'm sure he's a 200 by now

[Timm1704]

i actually laughed when i saw the before and after, only because it was so impressive. that is one hell of a difference bro, you should be very, very proud of yourself

[rd53]

good gains! keep it up!

[draftwho2003]

Any updates? and great progress!

[Kale]

bro that is fvcking amazing, you have lost 18lbs and you actually look way bigger. Well done !!!!!

[InsaneInTheMembrane]

wow..just wow
thats awesome genetics for ya......

[Natty99]

That type of progress in that short of time is very, very hard for me to beleive. I want to raise the flag, but we have no reason not to trust you.

You literaly blew up. Great progress man!!!!!

[*Alex*]

Any updates on reaching 200lbs?
thanks guys, have gone up to 200lbs about to month ago. (natural) started my first cycle 4 weeks ago test 500mg/week up 12 pounds so far. very happy.test started to kick in 2 weeks in ,which was weird cuz i read it doesn't till week 4-5. i'm going to finish the cycle with anavar 60mg/ed for last 7 weeks. i will post some pix today. thanks guys. p.s.strenght is way up,I benched 295 for one rep last night. felt great.

[*Alex*]

That type of progress in that short of time is very, very hard for me to beleive. I want to raise the flag, but we have no reason not to trust you.

You literaly blew up. Great progress man!!!!!
thanks bro. wait till i post new updated pix . (not to be cocky)

[*Alex*]

212 Pounds And Still Growing , Hoping To Hit 225+. Cant Wait To Introduce Var Into My Cycle At 60mg/ed, Few More Weeks To Go.

[DutchCowboy]

thanks bro. wait till i post new updated pix . (not to be cocky)

Yea don't let it go to your head bro, still got a ways to go. BTW, my ass if you weren't juiced in your first pics. Still look good though.

[*Alex*]

few more..........

[*Alex*]

Yea don't let it go to your head bro, still got a ways to go. BTW, my ass if you weren't juiced in your first pics. Still look good though.
:no:

[chest6]

Im gonna be honest here. I dont believe you were natural in those first pics. You went from looking like you've never touched a weight in your life and 18-20% bf to lookin pretty big and losing 5+% bodyfat. Impossible without aas. Those gains would be considered good WITH aas and you claim they were natural. Im sorry, just my opinion that seems to be shared by everyone here. I've seen amazing natural progress..and it is nowhere near that.

[*Alex*]

Im gonna be honest here. I dont believe you were natural in those first pics. You went from looking like you've never touched a weight in your life and 18-20% bf to lookin pretty big and losing 5+% bodyfat. Impossible without aas. Those gains would be considered good WITH aas and you claim they were natural. Im sorry, just my opinion that seems to be shared by everyone here. I've seen amazing natural progress..and it is nowhere near that.
So what you are saying is that i have been on the cycle for 8 streight months?(do the math). Cuz i'm STILL making hell of a progress. Everyone on this tread has been giving me props for puting in hard work at the gym, exept three members including yourself. If you dont think I'm telling the truth ,then keep it to yourself,no need to shit on my thread.I have no reason to bullshit.

[helium3]

well done on the progress but you were juiced in those first pics.

[Carlos_E]

Nice progress man. Keep it going.

[tinyguy2]

well done on the progress but you were juiced in those first pics.

totatlly was! haha you where at least on some good pro-hormones like m1t. dont lie people here know a juicers when they see one. you looked like my lazy burnout skater friend in the first pics and the second one you look more like i do. 3 months isnt even possible.

[Lavinco]

Much respect bro.

[chest6]

So what you are saying is that i have been on the cycle for 8 streight months?(do the math). Cuz i'm STILL making hell of a progress. Everyone on this tread has been giving me props for puting in hard work at the gym, exept three members including yourself. If you dont think I'm telling the truth ,then keep it to yourself,no need to shit on my thread.I have no reason to bullshit.
Not straight..but Im sure you took SOMETHING in those three months December-March..prohormone..aas whatever

Helium..theres another. You are only lying to youself. I dont see why people try to impress everyone. Do it for yourself...but to each his own..

[*Alex*]

Not straight..but Im sure you took SOMETHING in those three months December-March..prohormone..aas whatever

Helium..theres another. You are only lying to youself. I dont see why people try to impress everyone. Do it for yourself...but to each his own..
you want to talk about TRYING to impress, dude you have been on this board for 14 month and you have 18,000 posts? i guess it easy to to when you are living at your MOMMYS house and have no resposbilties. You need to stop been a PAROT, you have never done a cycle and you are running around this board giving out bunk advices! (oh, never mind you have done a cycle in which you have gained 0 pounds.) What you need to do is put the keyboard down and go hit up the gym HARD, make some progress so you whouldnt have to HATE on other memebers. so you want to flame me,well then fvck you too. so, you still want to talk about impressing others, that time when you had some random big black dude on your avy and trying to make it seem like its YOU. news flash , your are not big, you are not black and you know nothing (from experince) about AAS. Who the hell was that dude anyways, some guy from your gym that you where taking pix of in the locker room?? and didnt you say this to me in this tread 4 month ago......"much respect", my point exacty stop been a PAROT, take the skirt off and put some pants on and stand up for what you are saying. :rolleyes:

[*Alex*]

Damn man thats some good progress..much respect.
:lol::rolleyes:

[tinyguy2]

u getting so mad about it proves the point that you did something calm down. what are you raging right now haha

[tinyguy2]

the funniest part is that its 3 months progress which is how long a typical cycle is haha

[*Alex*]

the funniest part is that its 3 months progress which is how long a typical cycle is haha
you are an idiot.:wg:

[tinyguy2]

nah you are cause you are trying to bullshit a bunch of bullshitters.

[*Alex*]

nah you are cause you are trying to bullshit a bunch of bullshitters.
hey dipshit, this thread is 4 month old. Some member bump it for updates, i have no time / reason /energy to bullshit. :1hifu:

[daytrader]

and the second one you look more like i do. .
Times 2...
lookin good alex... regardless if you were juiced in the first set or not... good work

[*Alex*]

Times 2...
lookin good alex... regardless if you were juiced in the first set or not... good work
thanks bro!

[DutchCowboy]

Personally...........:lol:
Who cares if he was juiced?

[e-dawg]

if you told me you did steroids i would believe you. you've made great progress, i would take it as a compliment when peolple accusse you of juicing. but you say you didn't take, so good work.

[chest6]

you want to talk about TRYING to impress, dude you have been on this board for 14 month and you have 18,000 posts?
Yeah, I think about 1/30 of those are in the whore thread. So I post a lot..big deal? I have been working 40 hours this summer and my post count per day is like 5

i guess it easy to to when you are living at your MOMMYS house and have no resposbilties.
Uhh..Im 19..I think its normal to still live at home? I go to college..I have a full time job right now in the summer and part time at school. I pay for car insurance, gas, food, and extras...yea no responsibilities?

You need to stop been a PAROT, you have never done a cycle and you are running around this board giving out bunk advices! (oh, never mind you have done a cycle in which you have gained 0 pounds.) Yeah..I made a mistake. Lotta ppl have. You on your second cycle..your first 'truthful with AR' one. Bunk Advice? Find one thread where I gave out advice and it was incorrect. I have seen the advice you give..mainly just agreeing with other members
What you need to do is put the keyboard down and go hit up the gym HARD, make some progress so you whouldnt have to HATE on other memebers. Im not HATING on you. I simply stated that I think you used aas and are claiming that progress was natural. so you want to flame me,well then fvck you too. I did not flame you. Once again..I simply said I didn't think that progress was natural. I gave u mad props for the progress..but I didn't see why you had to lie about it being natural?
so, you still want to talk about impressing others, that time when you had some random big black dude on your avy and trying to make it seem like its YOU. ROFL. That was Ronny Coleman. Whoever asked if that was me I corrected them. ONE time I said it was..but laughed about it and other members laughed along and said "nah man thats ronnie coleman"
news flash , your are not big, I agree I'm not big. Many Many members here dwarf me..thats fine..but I know one thing. I'm bigger than you..so where do you have room to talk? Not trying to impress here..but you want to make a statement make sure it is true
you are not black Yeah, never said I was.
and you know nothing (from experince) about AAS. Oh wait..did you forget about what you said above already? Once again..if I give out bad advice..find it.
Who the hell was that dude anyways, some guy from your gym that you where taking pix of in the locker room?? and didn't you say this to me in this tread 4 month ago......"much respect", my point exacty stop been a PAROT, take the skirt off and put some pants on and stand up for what you are saying. :rolleyes:
Yeah, respect for gaining the size. The progress you posted takes years to attain naturally. So lets see..you go from doing 135 on bench press to 295 recently in 7 months..Yeah :rolleyes: Sure, silly to judge on strength, but you gained 20-25lbs of Lean mass and lost 20 lbs of fat in 3 months. Tell me where you had the time to cut 20lbs (at least 8 weeks) and gain 20 lbs..takes about 1 year naturally. So *Alex*..how'd you make that happen?
Alex, it seems to me like I am not the only one calling you out for this. People on this board have been around beginner bodybuilders before and they have seen outstanding progress in 3 months. Don't you think its a little odd that about half of the ppl posting in this thread question you being natural? Im sure the other half think it..just don't want to get into it by posting something like that.
Oh and..I never got personal with you. Don't see the reason why you started getting all defensive rather than explaining your 'natural' tactics to gain 20+lbs of lean mass in 3 months

[jollygreenGIANT]

i dont see whats so hard to believe about his gains in any of the pics...he looks good...i think some ppl just get jealous that other ppl can do what they once did only natty...good genes r good genes

[jollygreenGIANT]

A7X still sucks btw

[*Alex*]

i didnt feel like explaing my self to you, but i will and better of i'll show you. this two pix are 3 month 1 week apart. so you are saying that those results could only be achived with AAS???? if thats what i have to look forward to when ON, then i would even waste time and money on AAS. i'm pissed cuz you are calling me out and calling me a liar.this is the time when i was cuting . went from 210 to 192 whats so hard to belive here.

[*Alex*]

i dont see whats so hard to believe about his gains in any of the pics...he looks good...i think some ppl just get jealous that other ppl can do what they once did only natty...good genes r good genes
nuff said.

[chest6]

You put on muscle and dropped fat in 3 months..and pretty substantial both ways. Last time I checked you cant build muscle and burn fat..effectively..in that short of a time span naturally. Sure, I didnt believe you but I made no mention of your post count, where you live or your avy

[chest6]

A7X still sucks btw
still havent said who is better?

[jollygreenGIANT]

a lot of bands...but im just breaking balls i really dont care

[Testostack]

Damn!! :jawdrop: looking good bro, keep it up! ;)........natty you said:scratch: ?

[ImACrazyJewDaddy]

You look ****ing great bro, keep lifting and don't listen to some of the dumbshit people say.

[*Alex*]

You put on muscle and dropped fat in 3 months..and pretty substantial both ways. Last time I checked you cant build muscle and burn fat..effectively..in that short of a time span naturally. Sure, I didnt believe you but I made no mention of your post count, where you live or your avy
last time you checked???? checked what? you sit in front of your computer all day. get out there and work out. make be then you'll understand.

[chest6]

You look ****ing great bro, keep lifting and don't listen to some of the dumbshit people say.
you have your opinion, I have mine..no need for the general crap

[*Alex*]

You look ****ing great bro, keep lifting and don't listen to some of the dumbshit people say.
thanks man, i just cant stand when someone calls me out like that.

[Testostack]

:lol:....hi Chest! sup bro?

[*Alex*]

you have your opinion, I have mine..no need for the general crap
"opinions are like holes, everyone has them and they usally stink." just like yours.:1hifu:

[Testostack]

That's getting nasty.....for nuttin...too bad....i'm out

[chest6]

last time you checked???? checked what? you sit in front of your computer all day. get out there and work out. make be then you'll understand.
Bud. I just told you. I work 40 hours a week. Do the math..thats 8 hours a day..5 times a week. I dont call that sitting in front of a computer. You keep making these comments making it seem like you are so much bigger than me. Its gotta be a rule somewhere that you have to be bigger than the other person if you are gonna bust their size and workout intensity..no?

[*Alex*]

Bud. I just told you. I work 40 hours a week. Do the math..thats 8 hours a day..5 times a week. I dont call that sitting in front of a computer. You keep making these comments making it seem like you are so much bigger than me. Its gotta be a rule somewhere that you have to be bigger than the other person if you are gonna bust their size and workout intensity..no?
bigge how? fatter? maybe.......

[MIKE_XXL]

You put on muscle and dropped fat in 3 months..and pretty substantial both ways. Last time I checked you cant build muscle and burn fat..effectively..in that short of a time span naturally. Sure, I didnt believe you but I made no mention of your post count, where you live or your avy

Sure you CAN, if you are just starting out into the diet and workout lifestly it is very comon to gain muscle as well as reduce BF at the same time, so all you non-believer, you all said your piece now MOVE THE F-CK ON..........they guy is making a GREAT progress here, and that's all that matters....i have seen people make this kind of progress in less time that he did and all natural as well...with proper diet and exercise, which most of you do not follow, many things can be achived...BRO you are doing great do not let a couple of shiatty coment ruin all the positive feedback you received on this thread...great job stay focused and don't let the haters get to you...

WICKED PROGRESS BRO!!!!

OHH and any negative comments / flaming will be deleted from here on, so save your breath MOFOs.

XXL

[*Alex*]

dont be mad. my genes are better then yours. :lol:

[*Alex*]

Sure you CAN, if you are just starting out into the diet and workout lifestly it is very comon to gain muscle as well as reduce BF at the same time, so all you non-believer, you all said your piece now MOVE THE F-CK ON..........they guy is making a GREAT progress here, and that's all that matters....i have seen people make this kind of progress in less time that he did and all natural as well...with proper diet and exercise, which most of you do not follow, many things can be achived...BRO you are doing great do not let a couple of shiatty coment ruin all the positive feedback you received on this thread...great job stay focused and don't let the haters get to you...

WICKED PROGRESS BRO!!!!

XXL
thanks mike. can you lock this tread i'm tierd of difending myself for no reason what so ever. thanks again.

[Carlos_E]

Chest, let it go.

[*Alex*]

Sure you CAN, if you are just starting out into the diet and workout lifestly it is very comon to gain muscle as well as reduce BF at the same time, so all you non-believer, you all said your piece now MOVE THE F-CK ON..........they guy is making a GREAT progress here, and that's all that matters....i have seen people make this kind of progress in less time that he did and all natural as well...with proper diet and exercise, which most of you do not follow, many things can be achived...BRO you are doing great do not let a couple of shiatty coment ruin all the positive feedback you received on this thread...great job stay focused and don't let the haters get to you...

WICKED PROGRESS BRO!!!!

OHH and any negative comments / flaming will be deleted from here on, so save your breath MOFOs.

XXL
read this again chest6.

[jollygreenGIANT]

someone close this shit

[*Alex*]

chest6 and get out my thread.

[chest6]

I wasn't flaming. I never made fun of you in any way..

[*Alex*]

I wasn't flaming. I never made fun of you in any way..
whatever man.