dino1013
03-12-2006, 09:56 PM
training for about 3yrs.5 10.198.doing 1st cycle.500 sus wk for 12 wks.did dbal for ist 4 wks,in my start of 6th wk already up to 216.i want to get my pct really soon so i know i have it in time.so what do you guys recomend...and when exactly do i start.thanks for your time...