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View Full Version : Always Tired? What's going on?

d2000honda
03-13-2006, 11:36 AM
What can i do about always feeling tired?
ThePump
03-13-2006, 12:48 PM
yeah bump... i would like to know as well. i'm always tired, no matter how much sleep i seem to get.
heavyrotation92
03-13-2006, 03:32 PM
coffee...
d2000honda
03-13-2006, 04:07 PM
I can't stand coffee

I work out everyday but I am still tire. What can I take to have more energy every day.
Bryan2
03-13-2006, 04:10 PM
perhaps anemia???


iron defieincy???


also look into a vitamin B complex and more vitamin C around a gram with meals
brutesinme
03-13-2006, 06:35 PM
Have you considered that you may be overtrained? what's your workout/work/school schedule like. Perhaps a week out of the gym, or with lighter workouts is what you need.
novastepp
03-13-2006, 06:40 PM
Have you considered that you may be overtrained? what's your workout/work/school schedule like. Perhaps a week out of the gym, or with lighter workouts is what you need.

i was thinking this before i got to your post...

you may not think so but if you are working out everyday and under stress. you might be overtraining. maybe take a few days off and see waht happens.
Bojangles69
03-14-2006, 04:54 PM
focus on getting a consistent 8 hours of sleep, you piss your body off when you keep bouncing back and forth from 14 hours to 3 hours, etc. Anytime i consistently get 8 hours of sleep for a few weeks i notice i have more energy and am in a better state of mind.
brutesinme
03-14-2006, 05:05 PM
:wg: DAMN bo, you avatar is HOT. She looks a little evil
d2000honda
03-15-2006, 09:00 AM
I work 8-5 night classes from 6-9 then I work out after all this.