515 lb deadlift.. and other training picts [Archive] - Anabolic Steroids

stocky121

03-20-2006, 03:37 PM

Gonna have something to eat..then i'll be back with some more pics

~Narkissos

NAKED ????

:lol:

looking good bro you can deadlift more than me time to start training harder ;)

*Alex*

03-20-2006, 03:38 PM

wow.....

BigRandy

03-20-2006, 03:44 PM

damn, nice job bro

daytrader

03-20-2006, 03:51 PM

Cool pics... Nice lift bro!...

BajanBastard

03-20-2006, 03:59 PM

What you don't see is the two spotters at the side of the bar........... :D

Nice lift!

*Narkissos*

03-20-2006, 04:02 PM

What you don't see is the two spotters at the side of the bar........... :D

lol.. i wish... Where were you anyway? Haran had to take the pics for me.

Nice lift!

Thanks :)

Streaker

03-20-2006, 04:20 PM

Nice job with the lift Nark.

*Narkissos*

03-20-2006, 04:39 PM

750- lb leg-press part 1:

http://forums.steroid.com/attachment.php?attachmentid=64855&stc=1&d=1142894367

C_Bino

03-20-2006, 04:45 PM

DO you have a home gym man?
Good work, maybe ill have to take some training pics, but then people may know Im a fraud. My max bench press is 155lb...

Good work Dr. Nark

-Bino

*Narkissos*

03-20-2006, 04:46 PM

750- lb leg-press part 2:

http://forums.steroid.com/attachment.php?attachmentid=64856&stc=1&d=1142894707

mmaximus25

03-20-2006, 04:48 PM

:scratch: Nark you gotta alotta sh^t trailing your avatar... clean that crap up... especially that ripped dude hangin out below, I get tired of seeing him:aajack:

Just fu^king with you bro. That's a good lift. Are you 195 there? Have you got a 1 or 3 rep Max that’s higher or lower?

Stay strong bro:evil2:

*Narkissos*

03-20-2006, 04:49 PM

DO you have a home gym man?
No sir.. I switched from my previous (commercial) gym to this one. It's smaller and more hardcore imo. Bare essentials.. and a shitload of weight.

Just what i need :D

Good work Dr. Nark

-Bino

Thank C

750- lb leg-press part 3: The lock-out

http://forums.steroid.com/attachment.php?attachmentid=64857&stc=1&d=1142894929

I got 10 reps at this weight.

Last week i got 15 :(

After Deadlifts; standing legcurls; seated leg-curls; and leg-presses.. i added some ass-to-the-ground squats to 'finish off'

Light weights:

225 lbs.. two sets: 8 reps each set:

http://forums.steroid.com/attachment.php?attachmentid=64891&stc=1&d=1142924264

*Narkissos*

03-20-2006, 04:53 PM

:scratch: Nark you gotta alotta sh^t trailing your avatar... clean that crap up... especially that ripped dude hangin out below, I get tired of seeing him:aajack:

:lol:

I'm 209 lbs there.. these pics were taken on Sunday.. all during the same training session:

http://forums.steroid.com/showpost.php?p=2570714&postcount=254
[lower back; legs; chest; triceps]

The deadlifts... I got 515 lbs for 2 reps.

The leg presses.. last session i got a personal best of 15 reps at 750.. this session, due to the addition of the deadlifts at the start of the session, i only got 10 reps at 750.

[quote=mmaximus25]strong bro:evil2:
Thanks Max.

~Nark

*Narkissos*

03-20-2006, 04:54 PM

Gotta jet for a bit.. Will post the dumbbell press and calf pics when i get back

~Nark

SwoleCat

03-20-2006, 05:48 PM

Neat stuff man, neat stuff. :thumbsup:

~SC~

Carlos_E

03-20-2006, 07:33 PM

Good weight for someone natural.

:wg:

loki_is_a_god

03-20-2006, 08:39 PM

real nice Narkissos.......

mousetraps

03-20-2006, 09:16 PM

thats a unique stance for deadlift. how'd you come into it?

BlueAndromeda73

03-20-2006, 10:08 PM

nice job nark, impressive lifting

IBdmfkr

03-20-2006, 10:47 PM

Great job Nark, lookin thick btw.

flexin-rph

03-20-2006, 10:51 PM

Awesome pics, dude. Neat to see someone backing up what they say they can do!!

littlemantc

03-20-2006, 10:55 PM

nark you rock man..keep up the good job

Alex2

03-20-2006, 10:56 PM

Are you sure those plates are not plastic ones? :) j/k

Good job Nark :bowdown:

*Narkissos*

03-21-2006, 12:15 AM

from the same session:

120 lb dumbbells: start

http://forums.steroid.com/attachment.php?attachmentid=64878&stc=1&d=1142921676

*Narkissos*

03-21-2006, 12:20 AM

from the same session:

120 lb dumbbells: moving...
http://forums.steroid.com/attachment.php?attachmentid=64880&stc=1&d=1142921978

120 lb dumbbells... to lock-out

http://forums.steroid.com/attachment.php?attachmentid=64879&stc=1&d=1142921841

I got two reps at these.. followed by a dropset down to the 100 lb dumbbells for another two reps...This was a personal best.

George

03-21-2006, 12:21 AM

u seksi lil man!!!

*Narkissos*

03-21-2006, 12:27 AM

For Carlos_E.. some calf-work pics

Whatcha think man?

The pics were taken from sets 2;3; and 4

The weight on the machine was 280 on the set 2 (4 plates per side).. and 350 (5 plates per side) ln set 3 and 4.

http://forums.steroid.com/attachment.php?attachmentid=64881&stc=1&d=1142922343

http://forums.steroid.com/attachment.php?attachmentid=64882&stc=1&d=1142922343

http://forums.steroid.com/attachment.php?attachmentid=64883&stc=1&d=1142922343

chest6

03-21-2006, 12:29 AM

Very nice. I'd take pics of me but I could probably never get a shot off cuz people would be walking by..damn packed gym. Those are some damn good lifts for 206

*Narkissos*

03-21-2006, 12:33 AM

Some more...

http://forums.steroid.com/attachment.php?attachmentid=64884&stc=1&d=1142922667

http://forums.steroid.com/attachment.php?attachmentid=64885&stc=1&d=1142922667

http://forums.steroid.com/attachment.php?attachmentid=64886&stc=1&d=1142922667

All the while my training partner is screaming "c'mon ***** smile like a pro." :wg:

lol.. yea right.

My smile looked like a grimace.

Carlos_E

03-21-2006, 12:40 AM

All the while my training partner is screaming "c'mon Corey, smile like a pro." :wg:

lol.. yea right.

My smile looked like a grimace.

:lol: @ smile like a pro. I never smile in picts. :lol:

*Narkissos*

03-21-2006, 12:40 AM

Also from this session:

Triceps:

French press:

http://forums.steroid.com/attachment.php?attachmentid=64887&stc=1&d=1142923003

http://forums.steroid.com/attachment.php?attachmentid=64888&stc=1&d=1142923003

http://forums.steroid.com/attachment.php?attachmentid=64889&stc=1&d=1142923003

http://forums.steroid.com/attachment.php?attachmentid=64890&stc=1&d=1142923003

Carlos_E

03-21-2006, 12:52 AM

When are you coming to NYC so we can train?

IBdmfkr

03-21-2006, 12:53 AM

Old school weights, like pumping iron. All my gyms have the irongrips lol All pretty looking. Pisses me off too because they only go up to 125's at most places. Gotta travel to find the 150's.

*Narkissos*

03-21-2006, 12:55 AM

As soon as i can raise the cash big bro.. gauranteed. :)

Old school weights, like pumping iron. All my gyms have the irongrips lol All pretty looking. Pisses me off too because they only go up to 125's at most places. Gotta travel to find the 150's.

That's why i switched to this gym... In commercial gyms those grunts that escape when you're under max poundage are taboo. :lol: Those guys are lookign for any reason to revoke your membership :(

chest6

03-21-2006, 01:03 AM

As soon as i can raise the cash big bro.. gauranteed. :)

Stop by Dallas first :)

Smiling on the calves :lol: I can just see your partner telling you to smile in the middle of those 515 deads :lol:

My dumbbells only go up to 100 and I seriously was contemplating transfering schools because of it tonight I was so mad haha

SwoleCat

03-21-2006, 08:28 AM

If you make it to California or Vegas, we must meet up!

~SC~

Jimmya73

03-21-2006, 09:45 AM

well damn ill hop on the "lets meet nark" boat too, shoot me a pm if you are ever in georgia!

daytrader

03-21-2006, 11:22 AM

Come to DE!!!

Carlos_E

03-21-2006, 11:22 AM

Nark is going to have a tour schedule. New York, Dallas, Las Vegas, Georgia, DE.. :lol:

Big Broker 1

03-21-2006, 11:54 AM

my new gym only goes up to 120lb...i think i might go back to my other gym....love those 150's...

Squatman51

03-21-2006, 12:02 PM

my school only goes up to 100lb DB's too....sucks dont it Chest

MatrixGuy

03-21-2006, 12:12 PM

Looking like a beast Nark. Anymore? :D

Carlos_E

03-21-2006, 12:28 PM

my school only goes up to 100lb DB's too....sucks dont it Chest

Anything heavier than those cute little 5 pound weights is unnecessary. I pick up those things and I’m spent!

BajanBastard

03-21-2006, 12:34 PM

Hey Nark if you're ever in.......................... wait, don't bother.

oldman

03-21-2006, 12:39 PM

Nice start Nark.. Post when you get some real weights up there.. :lol: J/K

That dead lift was impressive indeed..

good job and thanks for the pics most people here talk the talk but never show it.. very nice.

Oh and work on that smile for the camera :)

Peace

~Old

mmaximus25

03-21-2006, 12:44 PM

thats a unique stance for deadlift. how'd you come into it?

What's unique about it?:scratch:

starting pos DL= hips/ass lower, shoulders up/higher than your hips, back flexed/straight
starting pos SLDL= hips higher, shoulders lower, back flexed/straight

Dally

03-21-2006, 12:52 PM

you should come up to Toronto...we could hang.

you know you wanna handsome.

RONINASAUNA

03-21-2006, 02:14 PM

wow.. awesome job..

I am so freakin jealous of the gym.....

chest6

03-21-2006, 04:24 PM

my school only goes up to 100lb DB's too....sucks dont it Chest
yes I hate it. I ask if they'll get bigger ones and theyre like, "No, you are one of the few people that use them." My ass..theres at least 30 guys that can go heavier than 100s. Oh well

Nark you got quite a tour set up..all in different parts of the country :lol:

Pinkvelvet

03-21-2006, 04:27 PM

:0w00t:

Now I guess it's my turn for pics. You showed me yours...so now I have to show mine!

HUGS!!!

tbody66

03-21-2006, 04:38 PM

looking good and strong!

spencer

03-21-2006, 05:45 PM

lookin strong nark

*Narkissos*

03-21-2006, 11:52 PM

Now I guess it's my turn for pics. You showed me yours...so now I have to show mine!

HUGS!!!

Damn i've missed you girl... :).. Looking foward to those pics ;)

Nark is going to have a tour schedule. New York, Dallas, Las Vegas, Georgia, DE.. :lol:

:lol:

Honestly it'd be an honour to meet up ... and train with each and everyone of you guys.

You guys ('cept Big k.l.g. who actually doesn't lift weights :lol: ) inspire me to keep on keeping on

Thanks AR!

you should come up to Toronto...we could hang.

you know you wanna handsome.

lol.. You know what's ironic?

You're the one i'm likely to meet up with first

I'd like to hit Canada later this year and hang with you, blown, and PinkVelvet (Pink especially).

~Nark

primetime1

03-29-2006, 11:05 PM

i got 150s at my gym, but i cant mess with them yet i gone 120 maybe 130s i forget now
oh and by the way, nice shots nark

*Narkissos*

03-29-2006, 11:09 PM

Thanks Prime... hoping to move up to you strength range soon :thumbsup:

monstermasss

03-30-2006, 01:04 AM

i love small hardcore gyms like that they give you serious energy to do what your there for but where i live other than venice beach not too many anymore it all about golds and powerhouse!! but great lifts dude looks like hard training i love it keep it up dog!!!

IBdmfkr

03-30-2006, 01:23 AM

Animal Nark, 515 is great. Haven't tried a one rep max yet, don't think I want to lose my spine out my ass just yet.

*Narkissos*

03-30-2006, 01:28 AM

Animal Nark, 515 is great. Haven't tried a one rep max yet, don't think I want to lose my spine out my ass just yet.
:thumbsup:

I hit 545 for 3 this week.

Gonna try for 585 over the next 3 weeks :)

I like 1 rep maxes on deads man.. love 'em

Testostack

03-30-2006, 05:40 AM

NAKED ????

:lol:

:haha:

Naked deadlift....yummie lmfao

Carlos_E

03-30-2006, 11:45 AM

:haha:

Naked deadlift....yummie lmfao

Put it back in your pants.

grimnlock

03-30-2006, 12:17 PM

NARK ure an animal!!!!!

Massacre

03-30-2006, 12:22 PM

Great pics Nark. Thanks for sharing.

YOU DA MAN!

Lavinco

03-30-2006, 02:09 PM

yeah Nark, those are some good warmup pics!

pattymac931

04-01-2006, 10:35 PM

likin the 515 deads was that for 1 or for many reps?

*Narkissos*

04-02-2006, 03:21 AM

likin the 515 deads was that for 1 or for many reps?

It was for 2 reps... last week i pulled 545 lbs for 3 reps

stocky121

04-02-2006, 03:27 AM

It was for 2 reps... last week i pulled 545 lbs for 3 reps

yeah nark that's all well and good but can you do it in the buff :?:

*Narkissos*

04-02-2006, 03:35 AM

yeah nark that's all well and good but can you do it in the buff :?:

Thought about it.. but i can think of two reason why i couldn't..

1. I'd get distracted looking at myself (i'm 'narkissos' after all. Google it)

2. I train with Big k.l.g. He slapped me on the ass before.. He said that he thought it would give me 'inspiration' during a heavy set of deads.

:no:

So now i'm keeping a close eye on him... :lol:

stocky121

04-02-2006, 03:50 AM

Thought about it.. but i can think of two reason why i couldn't..

1. I'd get distracted looking at myself (i'm 'narkissos' after all. Google it)
true
2. I train with Big k.l.g. He slapped me on the ass before.. He said that he thought it would give me 'inspiration' during a heavy set of deads.
again true :lol:
:no:

So now i'm keeping a close eye on him... :lol:

just i can do 180kg fully clothed 1RM
but in the buff 300kg 1RM go figure :lol:

binny

04-02-2006, 10:38 AM

you should come up to Toronto...we could hang.

you know you wanna handsome.

yeah,u shud come to canada

p.s. we dont live in igloos

solacevip

05-11-2006, 07:42 AM

Big props from one brotha man to another......P.S. I'm from :0koop: too!!!

You've inspired me to go that bit heavier today....

2bshredded

05-11-2006, 07:51 AM

Kick ass pics!

chinups

05-11-2006, 08:46 AM

Nark thats good shit. I am currently repping the 120's in incline and decline, for about 4-5 3 CLEANNNNNNNNNNNNN as a whistle. I love pushing big dums

CENADICT

05-11-2006, 09:03 AM

nice pics nark...lookin real good

TADOLFI

05-11-2006, 08:28 PM

Sure ain't kids play Nark.

Congrats on 120 lb. personal best on dumbell press!!

Inspirational my man!

Thanks for sharing,
~Troy

*Narkissos*

05-12-2006, 01:18 AM

Thanks men... My maxes are still going up... but my focus is different now

I'm prepping for a contest now (this marks my 7th year competing)... 14 weeks out.

So i'm still tossing around the heavy weight.. but maintenance is more my focus currently. :thumbsup:

Nark