my progression

[Safety31]

sorry about the repost i accidently posted this is the wrong section..but here it goes again..first pic i was at 220 and the second and third pic i was at like 200-205...first pic was taken about 6 months ago and the 2 most recent ones taken like a month ago..just started a prop/winny cycle..so i will post updated pics as i go along..sorry about the quality of the pics im using my phone...no bashing on the gay hand on hip thing either..haha....

[Safety31]

heres another pic..next pic i post will be a new one

[*Narkissos*]

not bad.. looking foward to the update pics

[Safety31]

ill try to get some leg and back pics up..hard to take pics by yourself but maybe ill have my beeezy take some

[*Alex*]

looking thick.....traps look HUGE in the first pic!

[Safety31]

pics are a few weeks into cycle..sorry i suck at flexing my back

[Safety31]

any opinions as far as what i should work on..i feel myself i have no biceps what so ever..have had such a hard time making them grow..my arms get big but biceps never look good

[Safety31]

heres some bad calf and leg pics....quality is horrible and im white as a ghost..bad lighting etc etc etc...but here they are

[Safety31]

bump anyone?

[Safety31]

man i guess i look so good everyone is speechless...hahaha j/k..but yea these pics have been up for awhile now but no comments....whats up

[swizole]

lookin thick bro, traps look good, and your calves are looking pretty cut. Keep it up man!!!

[-DedicateD-]

overall lookin ripped up, i would aim to increase some middle back thickness. upper back traps and shoulders look good just start hittin the middle with heavy rows

[Safety31]

what about the damn biceps...i started doing swolecats bicep thing where u do 6 sets after your back workout..anyone else have any suggestions..its really been my weak point