Pics

[Animal71]

19 Years old , been training seriously for the last 5months went from 143lbs to 161lb's which is a decent gain in 5 months or at least i think so , tell me what u think guys if theres something i lack or if i need more work somewhere im opened to constructive critisism.

[George]

boxers would of been better ><
you lean need bulk like a mofo :D
lighting is bad for leg shots

[smokethedays]

good base but u gotta add some size on it.

[Animal71]

Yea i know im fkn ultra lean i wanna put on mass but it just doesnt want to come , tried like 3 gainers nothing man my metabolism is to quick ( and they are boxers just not the loose kind lol i gotta get rid of that pic i didnt notice but its pretty embarassing lol )

[IBdmfkr]

You aren't eating enough calories to bulk, it's that simple. Good base but you must consume more calories in order to grow. Post your diet and lets critique.

Also, start working out your legs now, you'll thank me in 2 yrs.

[hardgainer12]

eat eat eat!!! weight gainers dont magically make u big. just eat a billion cals a day...more like 4000 but u get the idea

[NEW_IN_THE_GAME]

160 eat bro, its an old bodybuilding secret called food. lol juss playing wit ya bro.

200g protein, 450g carbs, 80-90g fat(mostly good) = 3400 cals, should be a good start then slowly rais them at 500 cals a week to keep gaining.

good luck

N.I.T.G

[spound]

If you only trained for 5 months and gained that kind of weight NATURALLY and stayed that lean, then keep that shit up man, and you will be a monster before you know it. Stay natural and keep training hard and pounding food like its your job and you will be a large man.

[Bigpup101]

If you only trained for 5 months and gained that kind of weight NATURALLY and stayed that lean, then keep that shit up man, and you will be a monster before you know it. Stay natural and keep training hard and pounding food like its your job and you will be a large man.


agreed. that is damn impressive to go up that much naturally in 5 months and stay that lean..continue whatever it is you're doing and i'd really focus on lats if i were you..but besides that eat eat eat

[Anabolios]

160 eat bro, its an old bodybuilding secret called food. lol juss playing wit ya bro.

200g protein, 450g carbs, 80-90g fat(mostly good) = 3400 cals, should be a good start then slowly rais them at 500 cals a week to keep gaining.

good luck

N.I.T.G
how can you slowly raise at 500 cals a week? in 4 weeks he would be up to 5400 calories..this is a bad idea...to the thread starter check out the bulking diet..i love it and there is a "calculator" in there for how many cals you should be taking in daily and DO NOT raise your cals by 500 every week..take a slower approach to it

[IBdmfkr]

5400 calories is too much anyway for most individuals. Figure out your bodys maintainance calories are and then up it by 500-1000/day.

Ex. 3800 is my maintainance, I would eat 4500 calories/day to gain approx 1lb/wk.

[chest6]

Looks good. Now its time to eat. I dont see 3 weightgain shakes being much at all. Real food is the key.

[Animal71]

thanx for all the advice guys , if eating like crazy is what i need thats what ill do! maybe ill ask the nutrisionist at my gym to help me eat better