First pics tell me what you think

[FreeDOOM]

I have been lifting for almost a year, before that I was a lazy pot head. I quit the dope and hit the gym. what do you guys thing the number one thing I need to improve on is. I would say my calves they are starting to take shape, I just started doing a real leg routine five or six months ago.
Age 26
HT- 5'11"
wt-185
Training- 1 year or less




:0piss:

[lucabratzi]

lookin pretty good. good developement...i would work on widening ur back...

[BlueAndromeda73]

lookin pretty good. good developement...i would work on widening ur back...


ditto...and overall size, but dont get me wrong you look good and best of luck to ya man

[AnabolicAndre]

congrats on the sweet decision.

I'd say overall mass, but a wide back is always impressive.

[Jantzen4k]

great base bro.

keep up hard work

[chest6]

Overall size and lats. Keep workin the legs..you'll be glad you did.

[TADOLFI]

Great Job FreeDOOM!!

Looks like you've been pretty dedicated.
Good proportion.
I think the calves will come, experiment with angling your feet and see if that helps.

Width will be there if you are doing the basic flat bench and pulls ups with T-Bar.

If you want a little more thickness, try some dumbell presses and declines on bench.

Don't this stuff just beat pot all to hell!?

[C_Bino]

Overall size and lats. Keep workin the legs..you'll be glad you did.
Same exact advice, lats look a lil behind with legs as well. Great work tho and props to you on the life change from dope to gym. Congrats man.

[pimpwitalimp123]

what are your stats

[FullMoonHowlingWolf]

You've got a good base for your first year. Keep adding overall mass. Great decision to give up the weed for the weights. Keep up the hard work.

[sooners04]

Good Work, my advice would be to make sure your diet is solid for your goals.

[Iceman69]

Great base bro. I'm also a former pot head.

My critique for you would be:

Hit more incline bench press, upper chest is looking a little behind.
Hit more shoulders, front delts are looking a little undersized for arms.

AWESOME vascularity for only 5-6 months of training.

Keep tearing that shit up.

[FreeDOOM]

Thanks for the comps guys. I feel that I have got good definition and am trying to add mass. I have always been somewhat of a hard gainer I suppose you have to eat yourself out of house and home.

[MASTER]

Not bad bro, well done! Train those delts harder, they are a bit disproportionate to your chest and arms. Hit your back hard too, its lagging a bit. Good luck!

[stunt954]

There isn't anything in particular i would pick out. You have a solid base with good symmetry. In addition to what everyone else is saying... I'd make sure you get plenty of sleep at night to grow and build what you worked so hard to achive during the day... KEEP AT IT ... and congrats on passing up the 420

[train410]

congrats on your progress and putting down the smoke. Make those shoulders wider. A bit under developed compared to chest and arms like MastaAce said.Overall bro you look good to say the least.