First show... 3 1/2 weeks out

[AandF6969]

Let me know how the posing is, I'm doing tons of reps for abs as well as cardio 6x per week in the mornings on an empty stomach. Also trying to figure out my carb/water/sodium manipulation for the final 2 weeks.

Thanks

http://67.18.108.244/attachment.php?attachmentid=65317&stc=1&d=1143579350
http://67.18.108.244/attachment.php?attachmentid=65318&stc=1&d=1143579350
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http://67.18.108.244/attachment.php?attachmentid=65321&stc=1&d=1143579350

[AandF6969]

few more

http://67.18.108.244/attachment.php?attachmentid=65322&stc=1&d=1143579498
http://67.18.108.244/attachment.php?attachmentid=65323&stc=1&d=1143579498
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http://67.18.108.244/attachment.php?attachmentid=65326&stc=1&d=1143579498

[BlueAndromeda73]

Lookin awesome, IMO could use a wider back and some more trap work but you look great good luck in the comp

[FreeDOOM]

I would target the traps. overall def looks good keep it up

[FullMoonHowlingWolf]

Looking good young man, but your traps and low back need to come up some more. You’re doing a great job at your age, keep up the hard work. Check out the movie Pumping Iron with the great Arnold for some posing tips.

[gellert32]

looks good man...good luck

[timtim]

looking good. are you going all natural? you look like it thats why i say.

[AnabolicAndre]

Dude your looking good.

check out swole cat's article to drop the water

http://www.*************/findArticle.do;jsessionid=3038BEBAABA03BCD07D0FFB3 C76555C1.ba08?article=266seven2

its t nation.com

[chest6]

Look good. Widen the back a lil. I think your bf is a tad high for 3 1/2 weeks out. 10-11ish

[Njectable]

looking good, good luck with the show

[ManWhore]

Lookin good bro good luck...

[train410]

Good luck with your show,keep us posted on your out come and thats great your stepping up to the plate. You will have a good gage on where you are at with your progress.

[*Narkissos*]

Coming in nicely A. :thumbsup:

Your posing needs some adjustments... Post up some pics in posing trunks so your stances (leg and hand positioning) can be adjusted

~Narkissos

[muscleboy63]

Hey big guy you look GREAT wow killer arm size tiny waist thick chest HUGE back WOW good luck at your show bro i think you will do very well!

[fitguy]

looking good man ,any cycle history also what are your stats ? good luck bro :)

[AandF6969]

Stats -

5'10"
182 lbs this morning
BF - measured electronic yesterday, 8.5% I know its a shot in the dark
Lifting for 5 years, hardcore for 2
Been clean since pneumonia in October

[mg316]

looking good man

[mousetraps]

lookin' solid - congratulations

[Big Broker 1]

looking great, good luck with the comp

[Zanelike]

Great work!!! You are looking good. I really like your shape. Best of luck in the comp!!

[1buffsob]

Looking very good bro :thumbsup:. But honestly, I think you started your diet about 2-3 weeks late. Definately take a look into SwoleCat's 7 days to ultimate leanness. It will help drop that extra water you're carrying. Traps seem to be the only real weakness that sticks out.

Best of luck at your comp. Let us know how it turns out.

1buffsob

[*Narkissos*]

I think he's pretty much on actually... a lot can be achieved in the last 3 weeks... the last 7 days specifically is a process of magic.

AandF

How many days per week are you posing?

bump for new pics

~Narkissos

[AandF6969]

I think he's pretty much on actually... a lot can be achieved in the last 3 weeks... the last 7 days specifically is a process of magic.

AandF

How many days per week are you posing?

bump for new pics

~Narkissos

I'm actually only posing 2 days per week... very busy with school right now, What would you recommend for posing practice Nark?

[*Narkissos*]

I'm actually only posing 2 days per week... very busy with school right now, What would you recommend for posing practice Nark?

I think at this time you should be posing daily.. at least one 15 minute session daily... two would be better.

If you're doin a.m. cardio i'd advise you do a 15 min session directly after at the very least.

Posing practise should consist of the compulsories.. At the very end of the session you should do the compulsories in quick successsion.. working on your transistion from pose to pose.

What federation are you competing under?

[AandF6969]

Its actually a private show put on by my University, so they're pretty lax.

I'll definately throw in 15 mins of posing after cardio every day....

Is this mainly for definition as well as to become better at posing?

[goalseeker]

wow..fantastic... Im sure you will do well bro.. great work, nice job!! you look wicked...

[*Narkissos*]

Is this mainly for definition as well as to become better at posing?

Definition.. Onstage control and endurance.

Cardio doesn't give you this endurance... When the lights hit you onstage, that, coupled with having go tru the compulsories any number of times (each time: all-out), can knock the wind out of you. If you aren't conditioned tru posing practise you'll lose control of the abdominal region (that's the reason some Pros at the beginning of the prejudging have a flat stomach, but by the end have a protrusion: due to being unable to maintain abdominal intergrity).

~Nark

[tbody66]

I think you look fantastic, I noticed the shoulders being small compared to the arms more than I noticed the traps. I like the definition in your back and think you'll be able to dial the diet in just fine for the contest. You'll do great, let us know how it goes!

[AleX-69]

any updates so far? new pics? :wg:

[AllNaTtY06]

bad ass body bro, that's exactly where i'm currently trying to get my body..... very nice, keep up the good work

[LookinToGrow]

Good luck bro. Looking sharp. I think Nark's advice on the posing is good. Make sure to post update pics.

[charlie20]

best of luck bro, lookin good

[LatinoPR]

Looking fvkign awesome...good lock Bro...!

[mattman]

Lookin great like to see some updates,

[universal-soldier]

good work

[angelo84]

hey man just curious what products u took if u dont mind telling me....your physique is great!

[mousetraps]

good luck!

[train410]

bump for new pics and a update

[Superballer]

lookin sick as fvck... especially at 21.. woulda never guessed. I'm quite jealous actually.... good luck with the comp especially balancing it with school.

[Executioner]

You look good bro, Narkissos is right on, I would listen to his advice. Pose every day. Best of luck, you'll do good my friend!

[SaintGJR7]

Looking awesome mate, brilliant physique.

[muriloninja]

Looking good...only thing that stuck out to me was like everyone else said, your traps. Lets get some more pics...


bump

[Superballer]

You changed your avi! looks like a comp pic, I'm anxious to see how it went.