KAEW44
04-01-2006, 09:57 AM
In 2004 i tore my tricep tendon doing overhead tricep curls, the unsupported movement with a very heavy weight cause my left tricep tendon to stretch and tear just a hair or two, or string connections u might call them, well it didnt heal right and cause me lots and lots of pain from the scar tissue and it took a year and 3 months of rest+physical therapy involving negative type movements to elongate the tricep muscle since the tendon contracted strongly from the accident. Well after a very very long time it finally was working for me and i was able to return to sport step by step, the phsycological part was devastating because i couldnt do any exercise that involved using my arm for all that time, that was pretty much most exercises!!
After finally getting back into sports for a month i was on vacation and in the airport i lifted my heavy sports bag with my right arm, the good one , and i had the exact same accident! I tore the tricep tendon in my right arm! Ofcourse not completly detached but i know its torn cause its the same swelling, the same glass-cut type pain everytime i lean it against something, its horrible, i dont want to take another year off! dammit! i swear i am feeling crappy! help u guys!
After finally getting back into sports for a month i was on vacation and in the airport i lifted my heavy sports bag with my right arm, the good one , and i had the exact same accident! I tore the tricep tendon in my right arm! Ofcourse not completly detached but i know its torn cause its the same swelling, the same glass-cut type pain everytime i lean it against something, its horrible, i dont want to take another year off! dammit! i swear i am feeling crappy! help u guys!