Upper Back Pain out of No where

[Natty99]

I did an intense ab workout on Monday which included Crunches, Leg lifts, Side bends and Swiss ball crunches.

Tues,Wed and toaday I have a terrible pain in my back between my shoulder blades. Feels like I stressed my spine or something. Advil seems to help. It's just so weird because I do these type of ab excersises frequently.

This ever happen to anyone else?

How long should I take off of weight training? Any stretches ?

[Doc.Sust]

take a wk or to off, ice 20 minutes every 2 hours, hit up advil/motrin 800mg 3 times a day, and rest, it is just a simple thoracic/lower cervical sprain/strain.in 2wk it isnt better ,contact me

[Natty99]

Yeah man, It's pretty bad. I was going to do legs tomorrow, squats, leg pressess, etc. But you're right I probably should take some time off. I feel like a broken old man

Thanks bro

[Doc.Sust]

time off heals all. it i neded listen to your body, you will be back to norm. in no time

[Natty99]

Took two days off now it seems better for the most part thnx doc

[crazyhorse666]

I had the same thing happen. but Im going on 4 days. it hurts when i twist and bend. the pain is up by my shoulderblads.
WHAT SHOULD I DO????

[fighterinsnatch]

I have THE EXACT same thing. Does anyone know what kind of injury this is?

[Tactikz]

It's your C-7 vertabrea pinching a nerve. See your chiropractor.

[fighterinsnatch]

It's your C-7 vertabrea pinching a nerve. See your chiropractor.

Is there no way to fix this without seeing anyone? I do not have health insurance.:frown:

[Doc.Sust]

Is there no way to fix this without seeing anyone? I do not have health insurance.:frown:
not realy, i dont recomend people to try to allign there own spine. i would hit up the ice, motrin 800mg 3 tmes a day and rest. read my sticky on cryotherapy and that is about all you can do.