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primodonna
06-08-2002, 03:36 PM
the real deal i would say...

sky's the limit with you...keep up the good work
Iron horse
06-08-2002, 03:42 PM
:eek:


your doing something right, keep it up for sure!!!

I assume you compete?
SIMPSONS
06-08-2002, 03:42 PM
TO BAD WE HAVE TO HIDE ARE IDENTITY BECAUES IF YOUR FACE MATCHES THE REST OF YOU I'M SURE YOUR AMAZING.
Billy Boy
06-08-2002, 03:43 PM
Wow thats some dedication you have there girl! Looks good and pretty inspiring for all the female bodybuilders on this board.Good work very impressive
demetri
06-08-2002, 03:58 PM
Aye karumba, you're looking great.
wild-one
06-08-2002, 05:30 PM
Holy crap....that is awesome! Those legs are amazing! Very impressive!
bigtraps
06-08-2002, 06:18 PM
Primo....you are an extraodinary Athlete
Dr. Derek
06-08-2002, 06:40 PM
DG, Great physique, lean and hard, looks as though you have no problem nailing down you contest prep. Kudos to you, what are your stats
Height Weight etc......

Great proportions the only thing I can see and this is being wicked picky, which is what people have to do with a real good physique like yours, is that your calves are out of symetry.

Good luck with any future shows you may have coming up
dieslgrl
06-08-2002, 07:08 PM
hey thanks for all the sweet compliments... yeah, I know my calves aren't that wonderful, but it really came down to my lack of effort on the pose... and my lats are also bigger than they appear.. this was just a quick shot in between prejudging and finals...

I am 5'4" and weighed 139 here... I am leaner now, and will be posting more pics after I compete again next weekend....

thanks again guys
dieslgrl
primodonna
06-08-2002, 07:13 PM
big traps...that's not me, silly

dg- if you want, you can save the pic as it is and repost it yourself or else i'll just put my face over yours so i can have your quads :)
Japan man
06-08-2002, 07:34 PM
:eek: :eek: :eek: unreal!! great work. thanks; i needed this motivation.
hardbodygrl
06-08-2002, 07:59 PM
DG, you look amazing as always! Im sure u will kick ass next weekend!!!!
MIKE_XXL
06-08-2002, 11:58 PM
Girl that is something else, you look incredible the separation in your quadts is out of this world, and your overall development is beyond good, i am looking forward to seeing you contest pics in a weeks or so, and good luck at your show, not that you need it...GREAT work...XXL
palme
06-09-2002, 08:58 AM
Legs are incrediable!
Pete235
06-09-2002, 09:32 AM
Holy schnikie!!!!! Amazing, simply amazing!! It's great that we have women here at AR that rival the men in how hard they train and how well they prepare for contests. Primo, W8, DG......utterly impressive ladies (and I don't mean impressive for ladies I mean just damn impressive!!!!) Very inspirational!!
Dome
06-09-2002, 03:11 PM
That body is just perfect,real nice work..
Torchy
06-09-2002, 04:59 PM
You look amazing:D Great job and a lot of hard work paying off there. WOW:p
ann
06-09-2002, 05:31 PM
YOUR LEGS ****ING ROCK !!!!! ;)
Little Jonah
06-09-2002, 08:51 PM
wow you look amazing
bigkev
06-09-2002, 11:48 PM
jesus dg! and just what show was that in? ms olympia? ms international!!!! :eekbig:
dieslgrl
06-10-2002, 06:48 AM
damn guys you are too sweet! I am blushing here.. Ok, its Monday.. low carbs drilling me pretty hard already... wish me luck for this weekend.... I am sooooooo nervous! '

thanks again!

dg
livnnfit
06-10-2002, 07:50 AM
Awseome pics. Good luck at your show!!
The Emperor
06-10-2002, 04:28 PM
Ummmm, Wow! Thats about all I can say...You have an incredible build, I really like the arms and legs. Keep it up....
meathead1212
06-10-2002, 09:29 PM
Damn girl! I wish I looked like that! you look awesome!
Weakass
06-11-2002, 02:46 AM
HOLY CRAP! :eek: thats incredible! your going to have to post your workout routine. I wish i looked like that. I think you and Primo are going to be the 2 best women BB'rs in the world someday.
alevok
06-11-2002, 07:11 AM
Awesome, great physique, incredible definition in legs, overall just perfect!!!!!
dieslgrl
06-11-2002, 11:58 AM
you guys are giving me too much credit! LOL (god bless genetics.. hehe j/k)

training:
4 day rotating split (a day is taken off when I need it usually every sixth or seventh day)
#1 Chest/bi's/calves
#2 Back/r. delts/abs-lo-back
#3 Shoulders/tri's
#4 Legs

Leg routine...
I train as heavy as I can for as high of reps as I can.. extremely high volume-- sets and reps vary greatly sometimes I do four sets of each while others I will do just two or three... One day is bigger than the other...
#1.stiff-leg deadlifts or RDL's
#2. glute/ham raise (special equipment neccessary)
#3. lying leg curls... doubles and singles
#4. sissy squats
#5. leg extensions... doubles and singles
#6. squats or hack squat
#7. leg press (doubles and/or single leg)
#8. lunges (style vary's-- walking, standing, forward, reverse--dumbbell,barbell, no weight sometimes too)

you'll probably notice I train sort-of backwards (smaller movements, then bigger)-- but I find that when I completely pre-exhaust those muscles, when I get to the bigger movements, I can feel the individual muscles working better, and I don't have to go so heavy (I have bad knees)

I will switch it up very often starting with quads or even going completely backwards with what I just gave you...during pre-contest, I do adductors, abductors, and the butt blaster machine as well supersetted at the end.

legs are trained twice each eight days.

give it a try...
dg
Steak Helmet
06-11-2002, 05:22 PM
UMMM yeah, I see a #1 placing and an overall trophy in your trophy case. If not, then the jusdging system really needs to be looked at.

Best of luck!!! You really should win hands down.

LAter
dieslgrl
06-11-2002, 08:53 PM
god, I hope you are right.. I am fuller and tighter.. big improvements since these pics.. can't wait to get you new ones!

dg
Pete235
06-12-2002, 06:51 AM
I told eye_candy it's a shame that you weren't Canadian because you would walk away from our Nationals with a pro card in your pocket. MikeXXL, Demitri....would you concur?
silverfox
06-12-2002, 07:10 AM
Yep, i agree pete, Middle weight won overall and card this past year, had good shape still looked femanine, very similar structure as you, but bit smaller i would say.
demetri
06-12-2002, 07:21 AM
Pete I agree. Dieslgirl would not have too much competition on the provicial level (well none in my province this year) and she should be able to win on the national level.

She carries more muscle and is leaner than any of the national competitors that I've seen.
Massive G
06-12-2002, 09:04 AM
looks great, you should place ahead of the pack with a complete package like you have.......

Nice work-dang almost 140 ripped at 5'4 what is the offseason weight........:wg:
Given It
06-12-2002, 11:17 AM
WOW You look amazing!!!!!! I work legs 2x a week, and it's good.. I like it. But damn, they are sore today!! lol

Good luck~~~!!!! (If i'm not too late ... hehe :D )
NubianBeauty
06-12-2002, 11:21 AM
damn girl:eek: Vey nice indeed, I see you really cut up from those last pics you sent.;) IQ told me she's doing your Protan.... best wishes girly, not that you'll need it:D Shoot me an email.
Rocket
06-12-2002, 05:29 PM
Your look is great, But I love the leggs!!!!!!!!!! Nice Work!

Rocket
dieslgrl
06-12-2002, 07:37 PM
you guys are awesome... thanks for the support...

off season weight... haven't had an off season in awhile, but the heaviest I ever got was 165-170 and I was HUGE! I am comfortable 150-155... don't plan on getting much heavier than that this time around.. I don't think I really need to get much *bigger* just to fine tune somethings and work on bringing up my chest/shoulders... and to start squatting more often..

thanks again guys...

dg
saint808
06-12-2002, 07:41 PM
squatting?? your legs are amazing and if i ever get peaks like that i would be giddy as a schoolgirl... you look phenomenal all around to me.
Quad
06-12-2002, 08:58 PM
Originally posted by dieslgrl
I am 5'4" and weighed 139 here... I am leaner now, and will be posting more pics after I compete again next weekend....
thanks again guys
dieslgrl

Please tell me you're competing for a pro card or you already have one...PLEASE.

Holy freaking shit! AMAZING!
Baby Cakes
06-27-2002, 10:17 AM
OMG!!!! :D :D You look fantastic! I can't believe how ripped you are at 140! Great job sister!:afro:
comet
06-28-2002, 03:49 PM
placed 72 with that figure ? you was robbed
GuestPoser
06-29-2002, 04:36 PM
placed 72 with that figure ? you was robbedYou must be new to competition? :unsure:
thegame01
07-01-2002, 11:00 AM
amazing pics girl, you look awesome ,your legs are sweet ass sweet. I wish i had legs like that, well maybe some day.I like your idea about training the smaller muscle groups first.I have been doing that on leg workouts as well due to knee prob.

I was wondering if that format works ,obviously it did for you so i will keep at it for a while .All around you kick ass and good luck in future comp.
FRANK WHITE
07-01-2002, 11:16 AM
DG,

Nothing I can say that hasn't already been said. You look amazing and beautiful at the same time. Maybe Pete was right about BB women.:)
Tobey
07-07-2002, 07:54 AM
I have to agree with Pete, VERY impressive indeed. Keep up the good work girl.
IC
havoc
08-09-2002, 08:46 PM
you look outstanding girl!
hellapimpin
08-10-2002, 05:34 AM
damn how much you squat??
full contact
08-10-2002, 04:34 PM
I wish I had your legs dam you are look gooooood!!!!