Yet another thread on BACK PAIN

[stunner5000pt]

i work at a club and as such work is very demanding physically. By the end of work i am barely able to move my back because of the soreness. I try to keep my back straight, my lower back arched, but this is nigh impossible hwen reaching down into a fridge. As a result i start to slow down because the pain gets worse and worse. This slowing down leads to a whole lot of problems.

Anyway i was hoping that maybe changing up my routine would help?

this is my routine, and i work on friday and saturday evenings, occasionally thursday evenings.

monday - chest
tuesday - back
deadlifts
lat pulldowns
bent over rows
t bar row
shrug
ez bar curls

thursday - shoulder and triceps and biceps

friday
squat
lunges
leg curls
calf riases

i used to do stiff leg deadlifts on fridays but i found that if i did, then work would be much more painful.

The pain just resides in my lower back, around hteb ase of my spinal column. I dont think i can wear a belt to work, although i have thought of doing it.

ANy suggestions?? Your help would be greatly appreicated!

[63190]

Do you squats and deads on the same day or move your squats to Sundays.
Transpose Monday and Friday workouts.

[Doc.Sust]

move deadlifts to mondays and squats to fridays, also let me see what your workout, reps and set for both squats and deads

[stunner5000pt]

my back is usually quite sore on sundays because of saturday work

for deadlifts and squats ill do 2 warmup sets - 8 reps each and
3 work sets aiming for 8 - 10 reps. Ill increase the weight if i can 10 reps easily.

doesnt squat also take a toll on the back? Wouldnt it be better to squat on thursday, maybe?
squats the day before deadlifts is interesting.