Trying to cut the fat!

[L.A.Magic]

:7up: im a newbie. just joined cuz i need true info from people who know and are not just trying to sell their sh**. i want 2 loose some weight . i will not touch dnp, but what else is the effective. what bout T3, etc

[mwolffey]

a treadmill, and a good diet...do some research...read the cutting thread in the diet section...never rely on a pill

[L.A.Magic]

yo, iv been going to the gym 6 days a week and im on a high protein diet and no sugar. i use a protein shake for my pwo meal. im lookin for a boost c/b ive hit a flat in my weight loss

[Katelette81]

L.A.: You should post your diet and exercise regime. I'm sure someone would be able to find something more you could do, or something you aren't doing and should be.

[mwolffey]

yea we need to know more la...everything you eat:ie:calories, fats, protien,and carbs....and what your exercise regimine is, when, and how much cardio and weight training you do...