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sp33dg33k
06-10-2002, 05:24 PM
here i am at 6'1" 195lbs ??BF but no abs yet

be nice k :)
http://www.rippedcanadians.ca/userpicts/photo06632DCA.jpg

http://www.rippedcanadians.ca/userpicts/photo0663A43D.jpg
sp33dg33k
06-10-2002, 05:25 PM
http://www.rippedcanadians.ca/userpicts/photo066692EE.jpg

http://www.rippedcanadians.ca/userpicts/photo0668229B.jpg

http://www.rippedcanadians.ca/userpicts/photo06686666.jpg
sav22
06-10-2002, 05:30 PM
Yep us Canadians are definately on the move...

Looking very solid, damn you make me jealous...sweet tatty as well.
I'm sure the abs are around the corner.
sp33dg33k
06-10-2002, 09:50 PM
thx bro :)

i keep prayin for the abs :D
meathead1212
06-10-2002, 10:02 PM
you look good, just bulk up this winter and by next summer you'll be livin large!
jasonembassy
06-11-2002, 12:14 AM
SP - The abs arent too far off. Just keep up the dedication. The will come. Dont ever give in. Looks like they arent too far away

Be strong bro
PaPaPumP
06-11-2002, 03:33 AM
holy shit. u got some serious traps brother. i saw ur pic loading and im like ohhh my gosh. small waist as well, back flows into the oblique area well. keep doing what you are doing, cuz its working.
sp33dg33k
06-11-2002, 06:09 PM
hey thx for the compliments and motivation guys i really appreciate it :)

papa u aint lookin to shabby yourself! if thats you in your avatar your growing a pretty awesome looking back bro, very nice.
bizznach
06-11-2002, 08:23 PM
show us some wheels man!!!! nice work though keep it up!!!!
sp33dg33k
06-11-2002, 08:36 PM
Originally posted by bizznach
show us some wheels man!!!! nice work though keep it up!!!!
thx bro :)

lol, i new someone would call me out on the legs. i left em out cuz i was too lazy to shave em (hairy mofo's) and they are far from spectacular. next set of pics i'll have to include some.
THORSZ
06-11-2002, 11:01 PM
looks good bro. what are your stats?
bizznach
06-12-2002, 12:07 PM
WORD BRO I HATE SHAVING ITS MUCH EASIER JUST TO CLIP THEM W/ THE HAIR CLIPPERS.
Pete235
06-12-2002, 12:08 PM
You already know what I think bro. Nice and thick, arms look good, I wish my waist was that small.
Carlos_E
06-12-2002, 01:15 PM
If you hate shaving with a razor clip the hair down with clippers then use a cream shave like Nair.
Shredz
06-12-2002, 02:07 PM
looking good bro..you have some good mass there. Hit that diet hard and don't forget that early morning cardio on the empty stomach..it is just a matter of time and you will be able to start washing some serious laundry on those babies.

keep us posted on the progress