started to use oil in protein shake olive oil extra virgin

[edraven29]

Hi guys, i started using olive oil extra virgin in my protein shakes, guy told me its good for the tendon and ligaments, and good source of ***** 3. And its cheaper then other oils.

I wanna know what are the benefits of oils in protein shakes???

I take my shakes in skim milk and been told that oil can actually slow down the absortion of carbs and protein so its a lot better to take shakes with oil.

ANd on top since i cut most of the carbs i eat, it would provide me with the extra calories i need to stay big????

I am not sure if all of this is right?

[Big Al]

One or two teaspoon's of Olive Oil can provide essential fatty acids.

I prefer Flaxseed (Linseed Oil).

BA

[Kullman]

Yeah bro go w/ flax oil in the shakes, it's essential in your diet and taste good.

Kull

[CYCLEON]

i prefer flax seed oil - but remember to keep it cold - otherwise its s good as quakerstate.

[EXCESS]

What, you've never drank Quaker State? LOL