quality creatine / glutamine

[scerpico22]

im currently taking NO Explode pre-workout and CELL MASS post-workout

am i gettin enough creatine and glutmine in these 2 sups or should i add pure creatine and glutamine?

6'1
220
18%
32yo

starting a dbol sust cycle next week - want to make sure i have al lmy sups in place

also wil lbe taking:
1 a day active male vit
700mg ED milk thistle
10mg ED nolva

[FullMoonHowlingWolf]

Look at the product labels and see what the grams of creatine and glutamine are. You should get 5 grams of creatine a day. Glutamine can really vary in dosage. I use in excess of 15-20 grams per day. Once you start your cycle I'd suggest you stop the creatine and save it for your PCT.

[lc1987]

i don't think no xplode labels the creatine on the jug. i heard you get about 1 or 2 grams per servings not sure though. and i beleive cell mass is creatine so why would you add some more?

[lc1987]

Look at the product labels and see what the grams of creatine and glutamine are. You should get 5 grams of creatine a day. Glutamine can really vary in dosage. I use in excess of 15-20 grams per day. Once you start your cycle I'd suggest you stop the creatine and save it for your PCT.


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