seafood during diet

[Iron freak]

is there any seafood you should stay away from.
I like to eat shrimp,mahi mahi,salmon.
and how about catfish,crapi.
just looking for somthing besides chicken.I eat alot of chicken but it is getting old.thanks

[305GUY]

all those options are fine. Just make sure if its a fatty fish, like salmon, not to eat carbs w/ it if your trying to be strict.

BTW...is this the same ironfreak from b4?

[Narkissos]

is there any seafood you should stay away from.
I like to eat shrimp,mahi mahi,salmon.
and how about catfish,crapi.
just looking for somthing besides chicken.I eat alot of chicken but it is getting old.thanks

I eat it all!!!

I would only, logically, avoid a sea-food source if i had have any previous allergic reaction, however mild, to it.

Nark

[Iron freak]

I used to post a few in the powerlifting forum.just switched to BB.hit that 600 bench and that was my goal.on to a new goal.

[bigsd67]

white flaky fish is a great sub for chicken to keep you sain. I love all kinds. I dont each much salmon, but it is definitely perfect for a protein/fat meal if you're into separating carbs and fats.

[Kale]

I am on a sea food diet if I see it I eat it !!!!!!!!!!!!!!!!

[MrMent1on]

I would drop the salt water seafood when it comes down to the last 3 weeks because salt water fish is fatty fish such as salmon an dturn to fresh water fish such as Tilapia, whiting ect.