Carb Up

[Agent Smith]

Hi,

Have my show this saturday and i have started to carb up today(Thursday) i am 220 pounds and i need to consume 660g of carbs today, is that right? I am getting these carbs from oats, sweet potatoes and rice. Does anyone struggle to keep the carbs down? For my first meal i had to eat 130g of carbs that's 200g of oats nearly made me sick lol! I can't imagine having to do that again in a few hours. Can i reduce the carbs slightly, say by 100g to 560g?

Ta

AS

[Random]

yea traditionally that sounds about right..i know it seems high..if your carb up days have been going well then stick to that...it shouldnt affect you that much to drop to 560g plus it might help you feel better and avoid spilling over...good luck man

[mwolffey]

yea traditionally that sounds about right..i know it seems high..if your carb up days have been going well then stick to that...it shouldnt affect you that much to drop to 560g plus it might help you feel better and avoid spilling over...good luck man




ditto...good luck bro:wg:

[Agent Smith]

ditto...good luck bro:wg:

Thanks