Abs

[twiztidjuggalo74]

is it ok to do abs everyday or is that going to over train them. im bulking right now so they arent to easily seen but still just wondering.

[TinTin78]

2 times a week is good enough, 2-3 exercises around 20-30 reps, 3 sets each, that's how I do it. I have very strong stubborn abs so it takes alot of reps to tear them down. If I go to heavy it only feels weird and you tens the whole body wrong.

[twiztidjuggalo74]

ok thanks man

[Myka]

much debate over this....some of the top guys on this forum dont work them at all...just relying on heavy compound movements...I like to work them whenever I feel they need it...just a personal thing I guess

[KrooC]

i dont think you will overtrain them just do what dont kill you

[RuhlFreak55]

i train abs every other day