muscle spasms

[GunTotingHipGangster]

not too sure where to post this, so i chose this forum

anyways, is there any way to control muscle spasms without muscle relaxers? i get different muscle spasms every day. They dont hurt or bother me, but theyre really annoying and sometimes they go on for hours on end. would stretching help this? anyone know what causes this?

[RuhlFreak55]

i have the same problem, pretty much whatever bodypart i train in a day will spasm later on.....sometimes pretty bad

[Doc.Sust]

a higher dose of calcium or coral calcium will help

[GunTotingHipGangster]

a higher dose of calcium or coral calcium will help
cool, thanks!

[Doc.Sust]

let me know if it helps