glutean and milk protein????

[diesel21]

since i really didn't get any good responses on the diet thread... maybe you guys can help...

when should glutean products be taking out before a shhot or show... and are u suppose to cut milk products.... does this include casein protein found in shakes???

thanx guys... i have some shoots coming up my goals are always to look better than the previuos yr

[mwolffey]

i dont cut casin out, and i do quite fine...but thats just me

[Agent Smith]

since i really didn't get any good responses on the diet thread... maybe you guys can help...

when should glutean products be taking out before a shhot or show... and are u suppose to cut milk products.... does this include casein protein found in shakes???

thanx guys... i have some shoots coming up my goals are always to look better than the previuos yr

I would cut all diary food by week 4 of a 12 week diet. I use isolate protein 4-6 weeks out from a show depending on my bf. All protein shakes are mixed with water through the whole diet.

[bigsd67]

I forgot what milk tastes like. I cut mine in January for a show this Saturday (6th) and all other dairy on top of that. I take whey and egg protein shakes throughout and am dialed in pretty damn good.

[diesel21]

cool, that is very helpful!(casein since it is a milk pro is cut as well correct?)

[Jakt]

this is def good info, anyone else have to add to this?

[Jakt]

so is actaul casien the same thing as milk protein (same effect in holding water?) or is that just for milk, chesse, ect?

i can't find anything saying that casien protein makes you hold water..


so is it cut out casien protein and milk products? or just cut out milk products but you can have casien shakes? i don't understand...... whey also comes from dairy so???????

who can explain this?