Is this a good routine or a bad one?

[Josh_455]

Monday Wed Fri

CHEST

1. Flat Bench 5 sets (M)
2. Incline Bench 4 sets (M)
3. DUmbell flat bench press 4 Sets (M)
4. Dumbell Incline press 4 Sets (M)
5. Dumbell FLys 4 Sets
6. Flat bench Cable Cross overs 4 Sets
7. Straight arm pull overs 4 Sets


BACK

8. Lat pull down Wide Grip Behind 4 sets (M)
9. Lat pull dwon CLose grip Front 4 sets (M)
10. Back Pull machine 4 Sets (M)
11. Bent Over Rows 4 Sets (M)
12. T Bar rows 4 Sets
13. One arm Dumbell Rows 4 Sets

ABS

Sit ups 4 Sets of 45 (M)

-------------------------------------------------------------------------

Tues and THurs

SHOULDERS

1. Close Grip CHinups 4 Sets (M)
2. Military press F 4 Sets (M)
3. Military press B 4 Sets (M)
4. DUmbell Shrugs 4 Sets
5. Upright ROws 4 Sets
6. Seated Cable Rows 4 Sets (M)
7. BEnt arm Pull over barbell 4 Sets
8. Stand Dumbell shoulder press 4 Sets
9. Front Dumbell Raises 4 Sets

Arms
10. Bicep curls 4 Sets
11. Tricep curls 4 Sets
12. Cable Triceps 4 Sets
13. Cable trapezius 4 Sets (M)
14. Preacher curls 4 Sets (M)

Legs

15. Squats 4 Sets (M)
16. Deadlift 4 Sets (M)

ABS
17. Situps 4 Sets (M)

How is this for a workout? I ussualy do about 8-10 exercises a day the ones with th (M) are the main ones I do after I finish I might do a couple of other exersizes that are in the list.

I train Monday to Friday rest the weekend.


Can someone give me some advice on my workout, cheers

[Anthony C]

Again loooks like way to much .Are you ON right now ?? If you are it might work but I doubt it .Its just way to much bro ..AC

[1buffsob]

Can you say overtraining. :lol: Also, not nearly enough work for the legs.

1buffsob

[GunTotingHipGangster]

Monday Wed Fri

CHEST

1. Flat Bench 5 sets (M)
2. Incline Bench 4 sets (M)
3. DUmbell flat bench press 4 Sets (M)
4. Dumbell Incline press 4 Sets (M)
5. Dumbell FLys 4 Sets
6. Flat bench Cable Cross overs 4 Sets
7. Straight arm pull overs 4 Sets


BACK

8. Lat pull down Wide Grip Behind 4 sets (M)
9. Lat pull dwon CLose grip Front 4 sets (M)
10. Back Pull machine 4 Sets (M)
11. Bent Over Rows 4 Sets (M)
12. T Bar rows 4 Sets
13. One arm Dumbell Rows 4 Sets

ABS

Sit ups 4 Sets of 45 (M)

-------------------------------------------------------------------------

Tues and THurs

SHOULDERS

1. Close Grip CHinups 4 Sets (M)
2. Military press F 4 Sets (M)
3. Military press B 4 Sets (M)
4. DUmbell Shrugs 4 Sets
5. Upright ROws 4 Sets
6. Seated Cable Rows 4 Sets (M)
7. BEnt arm Pull over barbell 4 Sets
8. Stand Dumbell shoulder press 4 Sets
9. Front Dumbell Raises 4 Sets

Arms
10. Bicep curls 4 Sets
11. Tricep curls 4 Sets
12. Cable Triceps 4 Sets
13. Cable trapezius 4 Sets (M)
14. Preacher curls 4 Sets (M)

Legs

15. Squats 4 Sets (M)
16. Deadlift 4 Sets (M)

ABS
17. Situps 4 Sets (M)

How is this for a workout? I ussualy do about 8-10 exercises a day the ones with th (M) are the main ones I do after I finish I might do a couple of other exersizes that are in the list.

I train Monday to Friday rest the weekend.


Can someone give me some advice on my workout, cheers
WAY WAY WAY too much bro. 29 sets for chest?! :eek: thats just insane, i have no idea how you finish this. your intensity must not be nearly high enough. i do 10-12 sets for chest and that is plenty for me.
36 sets for shoulder!?!?! :eek: thats even worse. and why are you doing chin ups for shoulders?
All these sets for upper body and only 4 sets (squats) for legs? i dont get it
not to flame, but there is nothing correct about this routine.

[helium3]

WAY WAY WAY too much bro. 29 sets for chest?! :eek: thats just insane, i have no idea how you finish this. your intensity must not be nearly high enough. i do 10-12 sets for chest and that is plenty for me.
36 sets for shoulder!?!?! :eek: thats even worse. and why are you doing chin ups for shoulders?
All these sets for upper body and only 4 sets (squats) for legs? i dont get it
not to flame, but there is nothing correct about this routine.


:lol: that smiley cracks me up everytime.


yes way way too much!

[Anthony C]

I dont know it might just be me but this looks like something straight out of Flex mag...These routines are just not going to produce anything but overtraining . Way to much .If your working your but off on your work sets you wont be able to do all that other crap .Down size your routine and that will be a huge step in the right direction ..Peace AC

[kyjelly]

yep, that is def. too much.

My workout consist of only 5 days of whacking it, twice a day. And Ive already gained 15lbs of lean muscle....!!!!!!!!!! yeah, I know, its crazy!!!!

haha, but really, thats too much.

[Josh_455]

I ussually do 8 - 10 exercises a day that is including abs, I dont do the whole lot I ussualy do the ones with (M) the other ones I just have their so once every few weeks I will change a couple of exersizes around with one of the ones in the list, I got the exersizes from Arnies Bodybuilding Encylopdia and just put the exersizes I thought were good in the list.