cardio delima

[steve0]

alright i do cardio 2x a week for 30 mins in the morning on an empty tank, on the EFX cross trainer, im about 9-10% at the moment, im starting to notice muscle loss at this point most of you that know me know i eat clean, my diet is in check, i was thinking of droping 1 of the cardio sessions, and increasing my Saturday cardio by 15 mins makeing it an 45 min session or just doing 2 , 20 min sessions week, what do u think.

[SwoleCat]

If you are losing muscle because of two 30 minute sessions a WEEK, well, you aren't losing muscle from the cardio.

You are losing muscle from your diet, so eating clean as you say does not mean it's in check.

I'd look into that as the culprit. Two 30 minutes sessions a week is nothing.
I am currently doing 70 mins. daily non-stop 7 days a week, and losing no muscle. However, my diet and intake is paired w/this approach.

~SC~

[steve0]

diet is posted in diet forum SC.