PDA

View Full Version : Shoulder Presses


El Jugo Buen0
05-03-2006, 12:03 AM
In a straight line upward or a little bit forward? Im guessing more towards the front would be focusing more on the anterior delts rather than splitting the work between the medial and anterior.

Italian Stallion
05-03-2006, 05:49 AM
straight line up dumbbells presses = medial delts
forward barbell/dumbbells presses = anterior delts
that's the story