5 wks out

[Iron freak]

I have drop 3 more lbs ths week.up the cardio to twice a day all week.did 3 days no carbs one day carbs this week.

[Narkissos]

Looks like you took our advice.. you look times improved :thumbsup:

5 weeks out... hm

I wonder how many more modifications we can make to make this more effective

Lay out what you're doing now.. changes included

Nark

[Iron freak]

drop protien to 300 g.from chicken and tuna. 3days no carbs/1 day 180 g carbs.cardio walk high incline 45 min twice a day.
droped EQ and T ENANT.increased prop/tren to 100mg/day.
been getting help with posing and doing that everyday.

[WEBB]

could always drop tuna do to the high sodium content, it might be making you retain water....i drop mine at 8 weeks cause i hold a lot of water usually...

[MrMent1on]

Good deal bro. your coming along just fine. nice to see guys listening. as for tuna. no need to drop it as we do not care anything about sodium until 3 days out. in fact we will up your sodium on 7, 6, 5 and 4 days out like crazy, then cut sodium when you cut water.

[Prime]

looking good man. But those trunks are horrific!

[Iron freak]

those are not my comp trunks,wife bought them,if you know what I mean.I have some on the way.

[Carlos_E]

those are not my comp trunks,wife bought them,if you know what I mean.I have some on the way.

I got my trunks from here:

http://www.jagware-posingsuits.com/

[Iron freak]

thats were I ordered mine.said thay would be in this week.

[doctorherb]

But those trunks are horrific!

lol...they are pretty bad

[MrMent1on]

lol...they are pretty bad:roflol: :roflol: :roflol: :roflol: