4wks out

[Iron freak]

I drop 2lbs this week.still doing the three day no carb,one day carb.cardio is still everyday 45 min.what you guys think,any chance at making it on time.

[MrMent1on]

looking better. I suggest you do cardio 2 ohurs a day now 1 hours i nthe morning on an empty stomach and 1 at night. you WILL make it.

[JAYHOVA]

I agree with Ment. At 4 weeks out turn up the cardio and you will make it. Best of luck.

[Iron freak]

thanks guys,you guys have realy help me alot.

[lucabratzi]

yeah u look like u need a lil more time...but like they said bump up the cardio...how come u do no carb for 3 days...

[Iron freak]

ment1on said it would help get me on track.seems to be working.

[doctorherb]

i think your going to be ok if ya stick to your plan....

[~fuelforfire~]

you got some huge arms bro

[rodge]

stay positive bro, you will make it. keep up the good work.

-rodge