Bicep Pain. What is it?

[Oakley]

Worked out arms now my biceps hurt like hell when i extend my arm and a small knot at elbow. Also my forarm hurts at same time. I can make a L shape fine but when it goes back out it feels like my biceps wont let it so i have to do it extremly slow.... what did i do and can i take anything for it.... no swelling well appears to be no swelling...

[c8rsa]

Just probably over worked the muscle

[daveshenchman]

Sounds like biceps tendonitis, ibuprofin and proper warmups might help ya there. Next time it happens alternate ice/heat also.

[Doc.Sust]

you can ice and take calciumfor the teteany, it iwll help it loosen up, you overworked the bi's give them a rest