3wks out

[Iron freak]

well its getting close.down to 199lbs.going to do the novice since its my first show.hopfully I will not get smoked.still doing cardio 2-45min sesions a day.diet is still 300gm protien ,low carb.what you guys think.

[Ufa]

Looks good. Keep on keeping on.

[WEBB]

good work man, looks like your on track keep up the hard work... i am 5 weeks out so i feel your pain:lol:

[MIKE_XXL]

Stay on top of your cardio, do not have any cheat meals untill after the show...and you should still tighten up quite a bit...stay focused Bro...and good luck...XXL

[mwolffey]

good job bro...stay hard on your diet...and train hard bro

[Prime]

looking good. I would tweak you're front lat spread though. Looks like you are hunching you're shoulders forward which takes away from the flare of your lats.

[Iron freak]

thanks,not to sharp on posing.been working on it.