6 month lay off

[wascaptain5214]

i fell off a roof at work in dec, broke two ribs, ruptured two disks, t6,t7 and chiped a facet joint. when i got hurt i was at 240 and now i am 255. i just got the ok to start lifting light from the doc so i can get back on my job. i am so excited to get back in the gym again for sure....should i shed my extra fat before i start a test/fina cycle? went in today and did bench....what a joke 3 sets with 45s.........felt a little pain and discomfort but it felt good.. thanks for any advice.........oh and i am 50

[hauss man]

take it slow coming back, i was off for 4-5 months and when i came back started moving up in weight to fast and developed tendonitis in my rotator cuffs

[wascaptain5214]

i went on ahead and started a test e cycle its been 10 days are so since i am back in the gym....no strength training mostly light reps and trying to get some flexablity back. i swear the test is helping my back pain already

[TheSentinal]

i went on ahead and started a test e cycle its been 10 days are so since i am back in the gym....no strength training mostly light reps and trying to get some flexablity back. i swear the test is helping my back pain already

I am nervous for you Bro. I wouldn't get near any gear until my body was healed and ready. I guess I am wondering your goals? You have to lift heavy and hard to build your physique - so that is out for now. Are you back to work? I would get the bf under control and then train without steroids till your back is telling you its ok. But you know your body - good luck.

[wascaptain5214]

thanks bros, no, not back to work....the neurosurgeon, wont release me back to duty, yet. my career of being a firefighter is very near the end . i will retire in october after 24 years. i am doing the test to get me out of my depression and back in the training mindset. the heavy days are over for me, i will be concentrating on getting the body fat back off. i figure 250 grams of test e, a week will give me the "umph" to get back in shape ............i would like to throw in some fina....but i will hold off for at least 6 weeks and see how its going and how i feel. thanks again....