supp for calf cramps??

[240sx]

what supplement could i take that would aid in these crazy calf cramps??

[hawktribal]

try taurine, that knock them out... make sure you're getting enouygh water, that should be your main priority

[Mobligator]

Potassium and Vitamin E has helped me.

[mwolffey]

taurine all the way

[rar1015]

I get the same thing but it really only happens to me when i wake up in the morning (not everyday). I will be stretching or something when i wake up and my calf goes crazy, my foot like bends forward and i cant control it and it hurts like hell.

[dwaynewade]

l-glutamine

[QbanRascal]

had them also taurine worked for me.

[Papi93]

Water and taurine.