Ready for the Beach !?

[swiss chick]

Here are a couple new pics i just took yesterday.... This is after 2 Month of training....

[copenhagen]

good progress for 2 months, congrats to you!

[*Alex*]

yes//

[Smart-tony]

You look great,and if you need some oil put on just let me know.:wg:

[Natty99]

2 months training ? You gotta be kidding. Your bicep puts mine to shame and I've been training for 2.5 years.

Looking really shredded!

[swiss chick]

Thank you .... Well im on diet right now and i finally start to see some progress. I wonder what my bf percentige is. Any guesses???:scratch:

[veryveryquiet]

Lookin good! Great progress.

[helium3]

lookin great! i think bf@12% maybe just under.

[BgMc31]

very nice!

[TEST 1000]

Body Fat looks like 8%

[mwolffey]

beautiful body...good work, keep it up...you have very good arms

[swiss chick]

My bizeps are a bit more then 14 inches....They look even bigger since i get those cuts in my shoulders and trizeps.... Wherever i go out, people want to armwrestle ....ha ha ha ....

[Zapp]

Very impressive! Looking forward to seeing the final product.

[spound]

Damn girl!! You look great!! I am not great at guessing BF% on females, but you look to be around 8-11% to me. You look great...for real.

Any leg shots?

[C_Bino]

Good stuff. But what do you mean by two months of training? Is that after a lay off, or two months of AAS or what? Because its obvious you did not just start training two months ago for the first time in your life.

[armwrestler22]

ser gut!

[swiss chick]

I had surgery on my Hand and took about a year off. It felt good too, I think my body responded well and i have some good muscle memory. All in all i train for about 4 years.....

[C_Bino]

Good stuff, lay offs can be a pain but you came back and look good. Keep it up.

[abstrack]

lookin great! i think bf@12% maybe just under.

12% nooo

more like 16-17%

[abstrack]

Female bodybuilders compete between 6-10% (thats ripped for a woman) and usually hoover around 16-20% in the off season, female fitness usually compete around 9-15%.

Dont get me wrong. You look great but you look more around figure competition.

[chest6]

Lookin great. Very lean and you have a nice size/shape. Nice shoulders there..

[Stumbo]

You look awsome! Very Impressive!

I thought I was ready for the beach, but then I saw your pics, and am now having my doubts.

[Carlos_E]

Looking good. Glad to hear you're back in the gym. :)

[swiss chick]

Thanks you all, Geez, i hope im not at 17% bf... Maybe the pics dont show it too well, but i have veins popping out left and right ....Hihihi...
But im very eager to reach my goal and now i will work even harder... Tahnk you all again....

[PlasticFuture112]

Your not 17% bf. dont listen to him, probably cuz hes from arizona. Your right at the 11-12% range, give or take a 1% margin for error. You look great and keep up the good work and be happy to hit the beach as much as you feel.

Abstrack, dont worry bout the AZ, im from there and its a lovely place, Just not for Oompa Loompas:rolleyes:

[allsaucedup]

you look great swiis chick keep up the good work

[DNoMac]

Excellent progress after a year layoff!

[swiss chick]

now thats a relief !!! I went crazy on my cardio today, had that 17 % bf in my mind... I want to hit the 10 % mark ( someday) , i know as less bf i have, as harder it will get to get the last bit off. I guess i need a oompa loompa who tells me im about 20 % ..... lol :aaGreen22

[rake922]

Do you mind me asking if you have done steroids?

[BajanBastard]

Females do indeed carry a higher BF% than males. 12% BF is 'fat' by male BBing standards but ripped for a female.

Enough of the technical shit, you look amazing Swiss.

[Sage]

nice guns and i am glad i got those beat LoL

[topvega]

You look awesome... can I ask y u blacked your face out in 2 of the pics but not the first one? I know sometimes when I try posing for pics I make some of the weirdest faces ever... was wondering if this was the case...

Anyway u look great

[abstrack]

Females do indeed carry a higher BF% than males. 12% BF is 'fat' by male BBing standards but ripped for a female.

Enough of the technical shit, you look amazing Swiss.

Thats all I was saying. By no means was I implying she was fat. She looks great, but she is not at 11-12%. Thats freaking ripped for a woman.

[abstrack]

now thats a relief !!! I went crazy on my cardio today, had that 17 % bf in my mind... I want to hit the 10 % mark ( someday) , i know as less bf i have, as harder it will get to get the last bit off. I guess i need a oompa loompa who tells me im about 20 % ..... lol :aaGreen22

What I assumed is that you're between 16-17% Not 20%:wg:

At 16%, that is pretty ripped for a woman.

[swiss chick]

Thats funny... I have no clue what my bf % is now, but i guess its not too bad. Thanks guys....
Yes, i have had a stupid face in those pics. It really bothered me , so i just got rid of it ... ( wish i could do that with my bf....lol
I have done a cycle of var and clen in the past , but im natural now. Unless i really hit platoe i m not into taking stuff. I m pretty hard on myself....
So far its going ok , slow but always a little bit and im ok with that .
Thanks you all for posting and keeping my fuel burning....:aaGreen22

[Lavinco]

Yes you are ready for the beach.

[Mizfit]

swiss how tall are u etc - rest of your stats?

[speedoking]

You are looking great! Keep up the HARD work!

[QUEBECBIGMAN]

your body fat is more then 10 % abstrack...his right because a girl that have a 10%bf does not have (the once a month pain in the ass humer)
the culturisme lady some time pass years before having those blood flow one a month
your bf is really low for a girl and you look amasing but it is around 15-16%
continu you good work pretty lady

[monstermasss]

looking great keep it up!!

[QUEBECBIGMAN]

p.s. MIXFIT you are sexy 2 and i love your back picture...

[swiss chick]

Thanks you all.... Unfortenately i dont have that " thing once a month " anymore... ( not that i mind ) I still think that im huge with soo much body fat. I think im just anxious to get rid of it all.
Thank you all for your help.....:wg:

[Mizfit]

Without seeing pics of your abs or thigh areas i think it's harder for anyone to tell you about your bf% - where women hold fat.

Do you have access to any tools to give u a measurement?

Height? weight?

[swiss chick]

swiss how tall are u etc - rest of your stats?

Im 5`8 currently about 145 ...
Biceps 14 1/2
Calfs 15 1/2
Waist 28
Hips 37
Vorearms 12
Like i said, im still getting rid of that nasty, stubborn bf....( not boyfriend , lol, bodyfat....lol :wg:

[scriptfactory]

Im 5`8 currently about 145 ...
Biceps 14 1/2
Calfs 15 1/2
Waist 28
Hips 37
Vorearms 12
Like i said, im still getting rid of that nasty, stubborn bf....( not boyfriend , lol, bodyfat....lol :wg:
O' RLY? :wg:

Lookin' very fit. Love your abs. Great job.

[dedic8ed1]

couple more weeks and your ready for the stage,keep up the good work,also when woman burn fat quickly they skip there period

[swiss chick]

I hope so, i havent really decided if i want to compete, i think im scared , not to do well ( thats a stupid swiss thing, always want to be the best ...hi hi hi ) But im working so hard for my look and maybe i really should go for it ...

[Rocket]

Arms and Shoulders are great!

[swiss chick]

Thank you rocket.... ( id like to be as ripped as your avatar...):wg:

[jbarkley]

Just keep training...you have a temendous amount of potential. Work with an experienced bodybuilder to teach you how to display your physique, it will make all the difference in the world.

[big L 17]

how old are u u look great.

[little dyno]

ripped no i say chieseled

[miamistar]

No offense thats gross

[CSAR]

Looking good! Seems like you held your condition pretty well through the hand injury, so coming back wasn't too difficult. Really nice abs, arms, shoulders, and traps!