What's my %bf?

[assguy22]

Hi There!!!, Here are my stats:
6'
204lbs
%bf ¿?
One cycle in my history (10 weeks enantathe testosterone + 4 weeks dianabol)

I started in 138lbs 2 years ago, eating as a monster all this time (specially while on juice) and I can't guess what's my current %bf... I think I'm on 12%... what do you think guys? I want to reach 5% next summer. Is it very difficult with a good cardio/diet program and ECA/Clem? My target is 200lbs@5%

Thank you.

[Phreak101]

10-12%

[stocky121]

i think it's a bit more than 12%

at a guess i would say about 14%

[George]

13!!!

[rake922]

I say 12%

[assguy22]

I want to reach 5% next summer. Is it very difficult with a good cardio/diet program and ECA/Clem?

.. ?

thx

[jef]

my guess would be 14%

[heavyrotation92]

i would say 12-14 also. looks like you've come a long way from 138 tho.

[Stumbo]

I want to reach 5% next summer. Is it very difficult with a good cardio/diet program and ECA/Clem? My target is 200lbs@5%


Well with good cardio and diet, almost anything is possible. Whats going to be difficult is the diet and cardio.

to reach your goal, your gonna have to add about 10lbs of muscle (hard to say without knowing your current BF) and drop about 15lbs of fat.

[mwolffey]

13...good base bro

[TADOLFI]

Initial thought was 14% but I was more impressed that you had gone from 138 to 204 in two years and only one cycle.
You're doin something right my man!!
Keep it up!

[C_Bino]

Is reaching 5%bf difficult? For some yes for others not so much. But more than likely it will be very hard for you since you probably dont know too much about nutrition and contest prep, as this bf% is near contest shape.

[PlasticFuture112]

you are 14% in my opinioning. and for you to reach 5% BF at 200lbs while you are already at 204 lbs is gonna be a drastic stretch for a novice, no pun intended. you will have to drop 9% bf while maintaining the current weight, probably wont happen. if you are basically looking to be cut up for a summer than look to be around 8-10% bf. thats attainable on your standard and you will still show great vascularity and definition.

[EcToMoRpHiAn]

In my experience, I have very clear abs at about 11-12% BF, so I would guess you are higher than that unless the pictures aren't doing you justice. If you are looking to get to 200 lbs at 5% natural, I would highly doubt it is attainable in a years time. It is hard to say though, because 66lbs in two years is amazing, so you obviously have the dedication...

[Vegas1973]

amazing gain in such a short time. Look great man.

[assguy22]

Initial thought was 14% but I was more impressed that you had gone from 138 to 204 in two years and only one cycle.
You're doin something right my man!!
Keep it up!

amazing gain in such a short time. Look great man.

Thank you guys. It's all about the cycle and eat, eat, eat & eat... and once you think you are full, still eating even if you're not hungry at all... Here are my weight measurements while on cycle (look at the date, almost 22lbs in 4 weeks including water retention, around 12lbs of lean mass).

If you are looking to get to 200 lbs at 5% natural, I would highly doubt it is attainable in a years time.

I believe ECA+Clem+Glutamine would help. Anyway, I'm gonna bulk for now till ~213lbs then drop 13lbs of fat.

Thx!!.

[S.P.G]

i say 14-15 to.......

[Lavinco]

i say 14-15 to.......

ditto