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RAM2500
07-09-2006, 03:48 AM
Im doing my first contest this november, Im 43 years old. 4 years ago I looked like crap, by that I mean I had a big big beer belly, I weighed 200 and a wiast that measured 37" I was grossly unfit. 2nd I have bad genes in my family. my Dad weighs about 130 lbs and looks very much like Barnney Fiffe. I do beleive that I have reached my potential. My question is: I know somewhere on this site you can find a diet routine that should be followed when training and you get closer to your day of competing. Somthing that tells you calorie consumption, carb intake week by week. Also maybe somthing that teaches training as you get closer to the date like how many sets you should, reps. I know that as you approach your contest date alot of your diet and training changes as you get closer. I just need somthing to teach me this. Thanks
Carlos_E
07-09-2006, 04:15 AM
Train your legs man. Her legs are bigger than yours. In a contest the guys with legs and balanced physiques are the guys who win.

Second thing I don't know why you posted the picture of you with her. It's not to show your physique considering she's standing in front of you.

Third. Read the diet and contest Q&A section of the board. You can learn plenty there. Best of luck with your show.
RAM2500
07-09-2006, 04:28 AM
I meant to mention that she will be competing in the same show in November but she is doing Miss Fitness. Yes my legs need work and I will be paying extra attention to them, thanks for your insight.

Train your legs man. Her legs are bigger than yours. In a contest the guys with legs and balanced physiques are the guys who win.

Second thing I don't know why you posted the picture of you with her. It's not to show your physique considering she's standing in front of you.

Third. Read the diet and contest Q&A section of the board. You can learn plenty there. Best of luck with your show.
RAM2500
07-09-2006, 04:30 AM
Oh by the way, doing a cycle now of 1000mg Test E and 600mg Deca a week.
RAM2500
07-09-2006, 04:33 AM
Found the Diet forum, cant find the contest Q&A ???
Carlos_E
07-09-2006, 04:34 AM
Found the Diet forum, cant find the contest Q&A ???

Here you go:

http://forums.steroid.com/forumdisplay.php?f=31
Undecided09
07-09-2006, 05:06 AM
haha, leave it to the gay guy to rip on the girl!!! Not hating carlos, but come on look at that chick, that pic is gotta be one of the hottest ones Ive ever seen on this site..I may even make it my avatar!
Carlos_E
07-09-2006, 05:26 AM
haha, leave it to the gay guy to rip on the girl!!! Not hating carlos, but come on look at that chick, that pic is gotta be one of the hottest ones Ive ever seen on this site..I may even make it my avatar!

Don't be an idiot. The purpose of this site is not to look at hot chicks. You want to do that go to a porn site not here.
SnaX
07-09-2006, 05:58 AM
You tell 'em carlos!!!

Regaurdless of how he places in the contest, the guy is in great shape for 43!
abstrack
07-09-2006, 06:08 AM
haha, leave it to the gay guy to rip on the girl!!! Not hating carlos, but come on look at that chick, that pic is gotta be one of the hottest ones Ive ever seen on this site..I may even make it my avatar!

Keep it up with the gay comments and you can find yourself another place to post.
abstrack
07-09-2006, 06:10 AM
BTW... I have seen both of you in the gym training before.

Good luck on the competetion!
timtim
07-09-2006, 07:21 AM
1 g of test? thats alot for your level of conditioning. you arent carrying that much muscle for that much test. congrats on your lifestyle improvement and good luck in the show. legs, shoulders, chest are what i can see need work. cant tell on the back.
G-1000
07-09-2006, 08:46 AM
Im sorry i did not even see you in any of the pics.
RAM2500
07-09-2006, 12:20 PM
So do I know you?? Are you gonna introduce yourself.


BTW... I have seen both of you in the gym training before.

Good luck on the competetion!
solarisdude45
07-09-2006, 04:14 PM
Wish I could help you with your question; not to be envious but I would like to achieve the transformation you have.

Indeed, good luck with your training and preparation. Sounds interesting.
abstrack
07-09-2006, 05:21 PM
So do I know you?? Are you gonna introduce yourself.

No you do not know me.

Here is a formal introduction:

Hello my name is Abstrack. I have bigorexia.
Carlos_E
07-09-2006, 06:14 PM
Hello my name is Abstrack. I have bigorexia.

*We all respond* Hello Abstrack!
abstrack
07-09-2006, 06:15 PM
*We all respond* Hello Abstrack!

This first stage of denial......


.......I dont have a poblem
chest6
07-09-2006, 06:41 PM
Lookin lean. I dont really think you have reached the size to be using 1g of test and 600mg of deca..but sobeit. Good luck on your way to the comp..
IXISiDiuSIXI
07-09-2006, 06:59 PM
You look very good for 43. Good luck in the comp!
rake922
07-09-2006, 08:05 PM
Looks fantastic