news from up north

[QUEBECBIGMAN]

i had been looking this site for 3 years and never jump in ...
im 27 5,11 215-220 8-9 bf% (in part because of my gh cycle)
i have been training for almost 9 years (always hard work)
almost year long cycle (test.3month in..3 month out and year long gh+winstrol and 3 month in deca ......ect im a big cycler but not a lot of test.
this pictures where taking in my old appartement 3 years ago
i was 192 10-11 %bf
since then i star gh last year and it was the best thing ever!!!!!!!!!
i dont have new pictures or pictures of my legs but dont worry one of my best part are my legs(because as you know,there is nothing else to do in quebec that to train and play hockey lol
i will buy a camera and put my picture up to date
i got a problem with my traps (they just dont grow as fast as the rest)
did some one as made site injection in the traps? (weard question!)
happy to be on board and sorry for my orthograph ...im just a french canadian:shrug:

[QUEBECBIGMAN]

i was able to find my last year vacation picture so here is a litle update of my shape
on the second one my shape was no more ...it was replace by cancer and champagne....3 weeks in guadeloupe with out training and eating shit:7up:

[EcToMoRpHiAn]

Looking good bro. Kinda worry me when you say you aren't a big fan of test in your cycles.

[QUEBECBIGMAN]

dont worry i love test but not big dose

[Carlos_E]

I would not inject traps but that is just me. I tired injecting lats once and will never do it again. I couldn't push the pin through and felt ill while doing it.

[QUEBECBIGMAN]

thanks
is there something else i can do for the traps
if i train them 3 time a week is it to much or is it like abs that the more you train it b:scratch: ether it is ?

[helium3]

I would not inject traps but that is just me. I tired injecting lats once and will never do it again. I couldn't push the pin through and felt ill while doing it.


maybe its because you aint got any lats :dood: j/k


lookin great quebec,keep at it.id like your bf in the first pics.

[Carlos_E]

maybe its because you aint got any lats :dood: j/k


lookin great quebec,keep at it.id like your bf in the first pics.

I have small lats? :scratch:

[Hellmaskbanned]

I have small lats? :scratch:



Yeah carlos,

Look at your picture....I've seen bigger lats on watersnakes!

BWHAAHHAHA oh lordy, You know I'm jokin with ya

because,

I've seen bigger on baby water snakes!

[Bear-StrengthWithin]

I have small lats? :scratch:

:?: :no: :haha:

[Brazil]

i want a back like yours!

[helium3]

I have small lats? :scratch:

didnt quite get tha sarcasm there did ya lol

[QUEBECBIGMAN]

nobody have any tips on how to improve traps????

[abokeef]

Clean & Press + heavy upright raws + heavy shruges.......Looking good BTW....Good luck

[QUEBECBIGMAN]

FINALLY
thanks man !

[HereWeGoAgain]

Looking good fam, best bet is shoulder shrugs, upright preacher bar rows, even barbell shoulder press!

[abokeef]

I think You no how to do the upright rows...just when you go down go very slow till your arms are stright try to bring your face up and flex your trapz. when you go up keep the bar away from your body and hold at your chain hight and hold for count of three. Don't hump, I hate people just raises thier hand and put the bar at thier chest at the top. Just focus on the flexing method. Enjoy..

[abokeef]

BTW, Heavy movment hlps alot....good luck

[QUEBECBIGMAN]

wow thanks alot i will try that tomorow
:aaGreen22

[bigbouncinballs]

welcome and nice pics you crazy canuck! how much gh are you taking and how old are you?

[bigbouncinballs]

I would not inject traps but that is just me. I tired injecting lats once and will never do it again. I couldn't push the pin through and felt ill while doing it.
traps... HELL NO! waaaay to many nerves, felt it go ALL the way in. lats never had a problem with, smooth as butta.

[Kale]

i want a back like yours!
EVERYONE wants a back like his !!!!

[sensaispike]

nobody have any tips on how to improve traps????

heavy ass barbell shrugs (start with like 315 and add 45's each set
) that is all i do and they grow like weeds and try mixing it up do them on back day sometimes and on shoulder day on other times.....

but looking great so far keep it up


L8ter

[Timm1704]

heavy deadlifts and shrugs. i do deads on back day, and shrugs on shoulder day. when i perform deads, inbetween each rep i shrug the bar afew times

[Carlos_E]

heavy deadlifts and shrugs. i do deads on back day, and shrugs on shoulder day. when i perform deads, inbetween each rep i shrug the bar afew times

How heavy are you going that you can hold the top and shrug? I'm lucky to make 5-6 reps when I deadlift let along shrugging in between.

[QUEBECBIGMAN]

so 2 times a week is good
and i will to make them with shoulders and with back
thanks ....

[QUEBECBIGMAN]

im 27 and i do 4 u. each day 6 day a week and i LOVE IT YEAHHHHHH!!!!!!
and i just start 600mg of andropen 275 with my winstrol and equip.

[timtim]

avoid upright rows. they can cause serious nerve impingment issues. shrugs and all of their variations and deads will grow the traps.

[helium3]

How heavy are you going that you can hold the top and shrug? I'm lucky to make 5-6 reps when I deadlift let along shrugging in between.


yep,noway i could do any shrugs when goin heavy.

[QUEBECBIGMAN]

Thanks for all the new exercise it really help!