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MarkyMark
10-23-2001, 09:24 AM
5 egg whites 1 egg yolk
whisk with a couple tblspns of 1% milk
add tblspn splendra
some cinnamon to taste
1 tspn of vanilla extract

2 slices of your best bread ( find a low fat high protein bread )

cook on a non stick skillet no oil .

top with some natural peanut butter ( if you can )

and/or some low carb jam or splendra syrup ...

add some banana or fruit /

add a protein drink and enjoy ...
Tobey
10-23-2001, 09:37 AM
Hey Mark,
Sounds good.
Question though- Is Splenda anything like Fruitose? From what I have read they appear to be descibed as the same substance? Not that it really matters, I just happen to have some Fruitose on hand.
Tobey
MarkyMark
10-23-2001, 06:08 PM
I really don't see any diff with any avail ( low carb ) sweetners , find one you like .... If I could I would just use SUGAR ....8>( ...
hehe
Billy Boy
10-24-2001, 03:19 AM
Hey MM I love this stuff just forgot about it,thanks for reminding me bro!
Buddha_Red
06-04-2002, 11:39 AM
This was probablly answered ages ago.

Splenda lists ingredients as

Maltodextrin,Sucralose.

I love the stuff. =)
chinups
07-13-2002, 05:29 PM
what is splendra?