8 weeks after comp @ 240

[johnnybigguns4499]

Here are some pics I took today. I'm 29 5'5" 240. I just did a show in NYC june 3rd placed 6th in the LT Heavy @ 190. We are 3 weeks out from a huge powerlifting comp in Chester WV Aug 19th should be awesome. I'm looking to do a 700 squat, 565 bench, 550 deadlift (not a very good deadlifter - small hands)

[Hackamaniac]

your definitely looking thick bro

[BADASS323]

5.5, 240lbs., your a fukin pitbull bro.

[crash187ct]

^^^^agreed^^^^

[Natty99]

thick as fvck

[D9S0M]

fcukin BEAST!

wats your diet and routine like

[*Narkissos*]

Jeezus Johnny.. you put on some weight!

[mwolffey]

thick as hell johnny...i love offseason pics

[rake922]

thick as hell johnny...i love offseason pics
Johnny did you play in the NFL ?
This guy resembles you
71074

[johnnybigguns4499]

Johnny did you play in the NFL ?
This guy resembles you
71074

Sorry no but I wish....

[johnnybigguns4499]

fcukin BEAST!

wats your diet and routine like

well right now I'm sucking down at least 2 DB quarter pounders a day plus a few Serious Mass shakes by (ON) For training we are only doing primary lifts squat bench and deadlift EOD.

[Lavinco]

Looking huge bro. Abs are taking a hit though during this bulk.

[doittoit]

just 2 DB quarters? come on man u can do better than that! lol jk

[mwolffey]

well right now I'm sucking down at least 2 DB quarter pounders a day plus a few Serious Mass shakes by (ON) For training we are only doing primary lifts squat bench and deadlift EOD.


why???....are you powerlifting...if so, i do understand, but not bb

[timtim]

we are the same height and when i got to 220 my bp was THROUGH THE ROOF! scared the crap out of me. your not worried about the extra stress on the heart and all? looking huge by the way.

[johnnybigguns4499]

we are the same height and when i got to 220 my bp was THROUGH THE ROOF! scared the crap out of me. your not worried about the extra stress on the heart and all? looking huge by the way.

Well......I'm on BP meds........I only plan to stay this heavy for 3 more weeks. Then contest prep time fun fun!!!!!!!!!!!!!

[SwoleCat]

Yeah man, if you are on BP meds I'd highly advise against the fast food in those quantities.

~SC~

[johnnybigguns4499]

why???....are you powerlifting...if so, i do understand, but not bb

Powerlifting is something I love to do in the offseason. Seems like I get huge super thick everywhere upper and lowerbody. I'm only 15%bf @ 240 not bad. My next BB show is November 4th NYC. Then I'm going to take the winter off (no comps) my body needs a break. Wish me luck comp is Aug 19th Chester WV (USPF)

[johnnybigguns4499]

Yeah man, if you are on BP meds I'd highly advise against the fast food in those quantities.

~SC~
I just went to the Dr. today blood work is great BP is much better.... plus I only have 3 more weeks then back to pre contest diet.

[timtim]

good luck, stay healthy.

[GREENMACHINE]

Looking thick bro. those are some big mumbers your loooking for. Good luck with the meet, hope you hit your numbers.

[*Narkissos*]

Powerlifting is something I love to do in the offseason. Seems like I get huge super thick everywhere upper and lowerbody. I'm only 15%bf @ 240 not bad. My next BB show is November 4th NYC. Then I'm going to take the winter off (no comps) my body needs a break. Wish me luck comp is Aug 19th Chester WV (USPF)

Good luck man!

[chest6]

Damn thats a lot of mass. Careful with all the fast food like the others said..

[gottspieler]

565 bench

damn, I thought 410 @ 240 was impressive!!!

[THE_DOME]

johnny give us a bump with some results

[GGallin]

Damne Bro is that Bacne from the AAS?

[illuzions]

BIG BOY!!! looking nice and thick...good luck with your contests!