Narkissos 2006 contest prep: 3 weeks out..til contest day

[*Narkissos*]

I thought i'd post up to let you guys see where i'm at...

Nothing to speak of tho.

3 weeks out.. still fat.

Cutting natty as i'm a drug-tested athlete.

Started cutting at: 206 lbs
Today i'm at: 178 lbs...

Here i go guys:


All pics were taken cold... Today was a low-carb day. .Only consumed 120 grams for the day.

http://forums.steroid.com/attachment.php?attachmentid=71189&stc=1&d=1153978924

http://forums.steroid.com/attachment.php?attachmentid=71191&stc=1&d=1153978924

http://forums.steroid.com/attachment.php?attachmentid=71192&stc=1&d=1153978924

http://forums.steroid.com/attachment.php?attachmentid=71193&stc=1&d=1153978924

http://forums.steroid.com/attachment.php?attachmentid=71194&stc=1&d=1153979398

Getting warm here... Just going tru the motions.

[Prime]

Looking great mate. But where are the wheels?

[*Narkissos*]

Ok.. got out of those jeans.. Now for the real posing:

http://forums.steroid.com/attachment.php?attachmentid=71195&stc=1&d=1153979679

http://forums.steroid.com/attachment.php?attachmentid=71196&stc=1&d=1153979679

http://forums.steroid.com/attachment.php?attachmentid=71197&stc=1&d=1153979679

http://forums.steroid.com/attachment.php?attachmentid=71198&stc=1&d=1153979679

http://forums.steroid.com/attachment.php?attachmentid=71199&stc=1&d=1153979679

[Prime]

Kitchen posedown Kamali style!!:lol:

Looking great for 3 weeks out mate!
Only criticisms would be that most muscluar shot doesnt suit you, makes you look smaller, and i wouldnt drop you're elbows so much in the rear double bi.

[chest6]

I hate you.

[*Narkissos*]

Getting into the meat of the session.

Stop laughing at my fat ass...

http://forums.steroid.com/attachment.php?attachmentid=71200&stc=1&d=1153980212

http://forums.steroid.com/attachment.php?attachmentid=71201&stc=1&d=1153980212

http://forums.steroid.com/attachment.php?attachmentid=71202&stc=1&d=1153980212

http://forums.steroid.com/attachment.php?attachmentid=71203&stc=1&d=1153980212

http://forums.steroid.com/attachment.php?attachmentid=71204&stc=1&d=1153980212

[*Narkissos*]

C'mon guys.. i know i'm 'off'.. Don't give me flattery give me input!

(just don't mention my huge fat ass :( )

Thanks

Your boy Nark

[rake922]

Hey Nark how big are your pythons and quads?

[*Narkissos*]

and some more.. the 'relaxed' poses/transitions:


http://forums.steroid.com/attachment.php?attachmentid=71205&stc=1&d=1153980991

http://forums.steroid.com/attachment.php?attachmentid=71206&stc=1&d=1153980991

I think i'm over my limit.. It won't let me upload anymore pics

And another side:

http://forums.steroid.com/attachment.php?attachmentid=71207&stc=1&d=1153981124

[chest6]

Looks like you have added some size to your arms in these pics. Back seems to have widened..Lower back looks better than previous years (only pics i've seen) ..seems like you have just added more overall mass. Conditioning looks good for 3 weeks out. I haven't talked to you much about your cardio sessions in awhile..are you doing AM cardio on top of PWO cardio?

[Anabolios]

3 weeks out? you got plenty of time to cut down and "awaken the beast" lookin ripped how tall are you?

[Anabolios]

jk 5'6 i read your profile sry

[*Narkissos*]

Kitchen posedown Kamali style!!:lol:

I was thinking Shawn Ray :lol:

I'd have to put on socks and mouth off at the cameraman to be Kamali :lol:

Looking great for 3 weeks out mate!
Only criticisms would be that most muscluar shot doesnt suit you, makes you look smaller

Yea.. I just hit that for the guy's benefit. I almost never hit 'em onstage because my torso lacks that thickness that makes the shot.

and i wouldnt drop you're elbows so much in the rear double bi.

Would higher make it look better in your opinion?

I hate you.

Why? I'm still fat... Hate me in 3 weeks lol.

Hey Nark how big are your pythons and quads?

Honestly i'm not sure. The only measurement i'm sure of is calves... I believe they are 17"

Haven't measured anything since last year.

My calves and arms are usually about the same size... i'd have to say my arms in their depleted state are 16.5-17"

I'm not sure what my waist will be this year. I believe last year i competed with either a 25.5 or 26.5" waist.

Nark

[rake922]

wow I don't even compete, yet I still measure my arms and thighs at least weekly... Guess I'm just a weirdo

[*Narkissos*]

Looks like you have added some size to your arms in these pics.

Bleh i realised it looked that way... And to think i was trying to add size to my chest.. not my arms :(

Back seems to have widened..Lower back looks better than previous years (only pics i've seen) ..seems like you have just added more overall mass.

I think that's the consistent deadlifting... If i could've afforded to eat more in my offseason i'm sure i would've added more quality size tho :( I mean i cut off 30 lbs so far and this is all i have to show for it.

Conditioning looks good for 3 weeks out. I haven't talked to you much about your cardio sessions in awhile..are you doing AM cardio on top of PWO cardio?

Nah.. only pwo cardio still... Was trying to make am and pm sessions.. but my alarm goes off and my body' ignores it.. Next thing i know it's mid-morning.

I will be adding an a.m. session from Saturday (exactly 3 weeks out) and manipulating my macros. Today was my first truly low-carb day.. I've had bad experiences with Keto dieting so i'm sure if i'll try that. I may just bump my cardio.

wow I don't even compete, yet I still measure my arms and thighs at least weekly... Guess I'm just a weirdo

Nah you're not a weirdo.. just driven: having goals to accomplish. Numbers can re-inforce those goals

My goals however are in my mind. Imagine what i want to look like.. and go for it. I've never had my bodyfat percentage tested before either...Maybe I'M the weirdo :lol:

Nark

[FaizakaFez]

Nark amazing abs and arms bro.. Really amazing.. If your looking for input.. I think the legs need to come out a bit more. (qauds and hams) but nark. I mean you look amazing bro upper body is dialed in for 3 weeks bro.. Didnt want to seem like an ass. I'm giving u all the props i can man u look crazy good...

v60 is good shit. :)

[*Narkissos*]

Nark amazing abs and arms bro..

The buggers keep getting bigger and harder.. and i'm not doing much for either of 'em. :(

It's a big chest i've been working on and failing.

Really amazing.. If your looking for input.. I think the legs need to come out a bit more. (qauds and hams)

Thanks man.. My legs are usually the last to come in.. but This year i'm afraid i won't peak on time :( They're normally behind my upper body conditionwise (though they beat the upper body musclewise).. but this year they're much softer. Most notably behind :(

I'm doing everything i can to peak on time tho.. no doubt!

but nark. I mean you look amazing bro upper body is dialed in for 3 weeks bro.. Didnt want to seem like an ass. I'm giving u all the props i can man u look crazy good...

It's all good bro.. i didn't post to hear that i look good. I posted for feed-back.. and that's what you gave :thumbsup:

Thanks!

v60 is good shit.

lol.. i thought i had edited that out of my pics... it still managed to get in there :)

Nark

[FaizakaFez]

LOL selfpromotion i was checking the goods in the background lol... But i think u godda swear by the leg ext. nark like 20-50 rep range bro... really bring them out...I'll wait to see how they come out...

[spound]

Nark, honestly, you look about dead on to me conditioning wise for 3wks out. If you are worried about not peaking on time though, just throw that AM cardio session in now. I would recommend the stairmaster to tighten up the backside of your legs. YOu have a little fat on your glutes, but lets be honest, they arent gonna be striated at 3wks out...you got time. I agree with you in upping your cardio before you drop your carbs, that extra session will do you nice I am sure..it did for me :) I like to only change one thing at a time, therefore if things starts moving too fast or I start to lose too much strength I know what is causing it.

Middle/lower back thickness looks superb, and your waste is UNREAL tiny. I cant get over how small it is...you have a great shape. Very eye pleasing, and posing looks good as well. I would have to agree with prime though on the rear dbl biceps...bring those elbows up some...i think it will spread your back out wider. BY keeping them up, your shoulders are too high which throws off your symmetry and "x-famre". Quarter turns look great...you got the side relaxed pose down great which is one many people look goofy doing IMO. You definately have added some mass, but I have to agree with you, your offseason eating was looking a little "light" but I know you stated it was due to finacnial reasons. If you fixed that, I think you could improve by leaps and bounds. GOod luck bro and keep us posted.

[johnnybigguns4499]

Well not much I can say that hasn't been said..........Keep working hard I wish you the best.

[BullDogg20]

looking great Nark, Your waist is so small, what is its measurment?

[BullDogg20]

bah i should have read the entire post, sorry ..lol

[Timm1704]

lol nark your v taper dissapears into nothing! your waist is minute! good job, 3 weeks im sure you will get rid of the little bit of smoothness that you have there. as for the suggestion of raising your elbows on the rear double bi, id have to agree. good luck in the show buddy

[Sage]

good symmetry imo bro, but i don't compit therefore not sure what to look for specifically and just stating the obvious. Makes me look obese next to you lol

[IBdmfkr]

Lookin great bro.. next year you're gonna come in closer to 200 ;) Sick!

[SwoleCat]

Only thing I can give you is flattery homeboy, you look absolutely great.

You'll do very well in your show, go get 'em brutha man, and good luck to you!!

:clap:

~SC~

[Gear]

Nark, lookin like a million dollars mate.

Good stuff and all the best.

-Gear

[WEBB]

you are as dry as i was when i was on stage, so i think in 3 weeks you'll be dry, peeled and ripped to shredds bro...

Now for my .02 cents:lol::lol:...and i wont even mention you have a fat ass....man there is nothing i would change with you physique other than more mass but that is a time thing not something you can change in 3 weeks...i would suggest doing the MM with your hands on your hips, not in front your shoulders it makes them appear to have no cap to them, if you do it with them in front, raise your hands a bit in front of your abs, but let em see your abs, they are GROSS....also for side chest really try and pull your pec across with your bicep, that will show your striations more, and make it appear fuller...chest is the only part i think that might need to be brought up to the rest of your great standard, but it is not lacking by much, imo...I think your legs are right on schedule and keep the lunges and extentsions going hard for a coulpe more weekis...

Man you are in great shape for 3 weeks out, and i think everythuing is right on schedule....Keep it up bro, your going to own that stage..

WEBB

[PROTEINSHAKE]

looking great at 3 weeks out...veins in lower abs...very good. please dont take this the wrong way nark...you nipps look wierd..maybe its the pics..or maybe its just me being jealous of how goddam lean u are... you look great man...good luck

[1buffsob]

Arms have improved tremendously. Delts look to have some added size as well. Your legs have grown good mass, but it's hard to tell exactly how much at this point. They'll come in Nark, no worries. ;) I know your chest didn't improve as much as you wanted, but it's definately progressing.

You're looking fantastic Nark. I can't wait to see the finished product. You come in with striated glutes, and no one will touch you.

1buffsob

[Carlos_E]

There is nothing wrong with a fat ass. You can make it twiitch Like Dareem Charles does in his routine. :lol:
You look very good, very balanced. The biggest improvement I see is back and delts. Legs look good as always. One more thing, dont' forget TO SMILE when you pose! Get in the habit now.

[Vice]

Good work Nark!

[Bratty4him]

For three weeks out you look ridiculous. I can't wait to see the ending result. Good luck in the comp. And boy does your 178lbs look much different than mine!!!!
:frown:

[SMAN12b]

If that is you looking COLD, I can't wait to see you in 3 weeks lookin HOT and vascular.

LOOKING GREAT NARK!!!!

[*Narkissos*]

Updates: 1 week later: WEDNESDAY 2nd August 2006!!!

Still @ 178 lbs... just over 2 weeks to go!!!

These shots were taken first thing in the morning.. right after waking up.

Starting with the 'relaxed' shots.

http://forums.steroid.com/attachment.php?attachmentid=71519&stc=1&d=1154590038

http://forums.steroid.com/attachment.php?attachmentid=71520&stc=1&d=1154590038

http://forums.steroid.com/attachment.php?attachmentid=71521&stc=1&d=1154590038

http://forums.steroid.com/attachment.php?attachmentid=71522&stc=1&d=1154590038

[*Narkissos*]

Updates: 1 week later: WEDNESDAY 2nd August 2006!!!

Still @ 178 lbs... just over 2 weeks to go!!!

The compulsories...

http://forums.steroid.com/attachment.php?attachmentid=71523&stc=1&d=11545***76

http://forums.steroid.com/attachment.php?attachmentid=71524&stc=1&d=11545***76

http://forums.steroid.com/attachment.php?attachmentid=71525&stc=1&d=11545***76

http://forums.steroid.com/attachment.php?attachmentid=71526&stc=1&d=11545***76

http://forums.steroid.com/attachment.php?attachmentid=71527&stc=1&d=11545***76

[*Narkissos*]

Gad i'm fat :(

[*Narkissos*]

Updates: 1 week later: WEDNESDAY 2nd August 2006!!!

Still @ 178 lbs... just over 2 weeks to go!!!

The compulsories...continued...




http://forums.steroid.com/attachment.php?attachmentid=71529&stc=1&d=1154590867

http://forums.steroid.com/attachment.php?attachmentid=71530&stc=1&d=1154590867



http://forums.steroid.com/attachment.php?attachmentid=71532&stc=1&d=1154590867

[*Narkissos*]

Updates: 1 week later: WEDNESDAY 2nd August 2006!!!

Still @ 178 lbs... just over 2 weeks to go!!!


A couple random poses...

http://forums.steroid.com/attachment.php?attachmentid=71533&stc=1&d=1154591522

http://forums.steroid.com/attachment.php?attachmentid=71534&stc=1&d=1154591522

http://forums.steroid.com/attachment.php?attachmentid=71535&stc=1&d=1154591522

http://forums.steroid.com/attachment.php?attachmentid=71536&stc=1&d=1154591522

http://forums.steroid.com/attachment.php?attachmentid=71537&stc=1&d=1154591522

[*Narkissos*]

That's it.. 2 weeks 3 days out.

Comments if any?

Thanks
Nark

[Carlos_E]

Gad i'm fat :(

No you're not. Hamstrings and glutes look tighter than last week. I see progress.

[IBdmfkr]

Lookin sick bro.. gonna do great! More shredded the better fatty. :wg:

[Squatman51]

one thing that stands out to me is something most people lack which is a thick lower and middle back, your erectors are lookin huge man.... no wonder your deadlifting 500+ good luck at the meet

[Andorious]

great separation b/w lats and lower back, abs also look outstanding. best of luck to you

[*Narkissos*]

Thanks all.

Off to the gym now.. Hurt my adductor/hamstring this morning kneeling down ( :( ...yea great time for a freak injury huh?)

So no deads today.

Will update when i return home :thumbsup:

Nark

[Carlos_E]

Thanks all.

Off to the gym now.. Hurt my adductor/hamstring this morning kneeling down ( :( ...yea great time for a freak injury huh?)

So no deads today.

Will update when i return home :thumbsup:

Nark

Be careful squatting with that injury. That's how I tore my adductor. Might want to try leg press and hack squat instead with feet together so it doesn't strain the adductor. Front squats are OK to.

...Hope that helps.

[spound]

No you're not. Hamstrings and glutes look tighter than last week. I see progress.

I agree with carlos here, I can see improvement. Your quads are definately more seperated and your hams are coming out and seperating more. You look a little more flat/depleted though, but I am sure most of that is due to taking the pics in the AM on an empty stomach, your load will take care of that as well.

[MrMent1on]

Looking good Nark. your going to knock them out the box. on your rear poses try to lean back some more so the judges can see your bicep peak. be sure to check out this video, i twill help you improve your posing even more. http://forums.steroid.com/showthread.php?t=253057

[*Narkissos*]

Be careful squatting with that injury. That's how I tore my adductor. Might want to try leg press and hack squat instead with feet together so it doesn't strain the adductor. Front squats are OK to.

...Hope that helps.

Thanks for the suggestions Carlos.. I've injured this area previously and it flares up from time to time... so i'll definately be watching it. I added the close stance hacksquat on Tuesday :thumbsup: and may re-add front squats on Saturday. The only reason i was still doing 'regular' squats was because my glutes were behind.. I think i'll re-add front squats.. and maybe SLDLs (i did these: Stiff-leg-deadlifts instead of Regular deads today)

I agree with carlos here, I can see improvement. Your quads are definately more seperated and your hams are coming out and seperating more. You look a little more flat/depleted though, but I am sure most of that is due to taking the pics in the AM on an empty stomach, your load will take care of that as well.

Cool :thumbsup:

I am flat admittedly... due to low carbing and having had taken the pic sin the a.m. on an empty stomach. :)

Looking good Nark. your going to knock them out the box. on your rear poses try to lean back some more so the judges can see your bicep peak. be sure to check out this video, i twill help you improve your posing even more. http://forums.steroid.com/showthread.php?t=253057

Thanks for the good words and the link.. I find that it helps to have someone reinforce what you know.. and correct what you thought you knew :)

Nark

[C_Bino]

Looking good man. Keep it up, I am excited to see the final result.

[*Narkissos*]

today's workout:

http://forums.steroid.com/showpost.php?p=2918609&postcount=456

:thumbsup:

Nark

[*Alex*]

looking very lean, are you doing am cardio?

[*Narkissos*]

looking very lean, are you doing am cardio?

Thanks.. and no.. only pwo cardio

Here's my training journal: http://forums.steroid.com/showthread.php?t=202623&page=12

[Pinkvelvet]

Will you Marry Me?


Hugs!

[*Narkissos*]

Will you Marry Me?


Hugs!

Took you long enough to ask :wg:

See you on msn babe

[Stackt007]

lookin good nark ! 2 weeks left you can cut it up a bit more ! da legs are comin along get more cuts into it look much better

[Donman25]

Looking great! Keep up the hard work!

[Carlos_E]

No update?

[FranKieC]

Updates?

Bump!

[Pinkvelvet]

Took you long enough to ask :wg:

See you on msn babe


:bbsmooch:

[bigbouncinballs]

lookin great homey!

[*Narkissos*]

Thoroughly depressed right now.. 12:33 am here.. Saturday 12th August... Exactly 7 days out.

Don't feel like taking pics... :(

Will hit y'all up after the show maybe

Narkissos

[SMAN12b]

Thoroughly depressed right now.. 12:33 am here.. Saturday 12th August... Exactly 7 days out.

Don't feel like taking pics... :(

Will hit y'all up after the show maybe

Narkissos

You are in the home stretch Nark, one more week is nothing compared to what it took to get you to this point. hang in there, I am sure it will all be worth it! Now get that chin up and go delete some of my post to cheer yourself up!!!......lolol

YOU CAN DOO IT !!!

[*Narkissos*]

You are in the home stretch Nark, one more week is nothing compared to what it took to get you to this point. hang in there, I am sure it will all be worth it! Now get that chin up and go delete some of my post to cheer yourself up!!!......lolol

YOU CAN DOO IT !!!

Done that.. but didn't cheer me up much lol

Go post some more.. I'll try again :D

Nark

[SMAN12b]

Done that.. but didn't cheer me up much lol

Go post some more.. I'll try again :D

Nark


Damnnnn you must be feelin depressed if that didnt' cheer you up. ok I will go bump some stuff up for you

Have a ball and cheer up man! HOMESTRETCH now

[Carlos_E]

Done that.. but didn't cheer me up much lol

Go post some more.. I'll try again :D

Nark

:lol:

[FaizakaFez]

WOW, Nark Major Improvments in the legs... Didn't no 1 week can make such a diffrence.. .good work!!

[STYLE74]

Hey Nark cheer up man you look great, don't be so hard on yourself.

[Aesthetix]

:wg: :wg:

[IBdmfkr]

:wg: :wg:

[Carlos_E]

:wg: :wg:
:rolleyes:

[Carlos_E]

:7up: :aaGreen22

[IBdmfkr]

Wow, why do I even bother posting on this board. we can't even include our opinions without someone editing our posts etc..

A-R is changing and I'm not sure if it's for the best.

[*Narkissos*]

Posts were edited? :unsure:

[chest6]

bunch of smilies...what were they editted for?

[IBdmfkr]

Be careful or the whole thread may be deleted. These guys are like hall monitors, so don't step out of line.

Good luck on the show C, the Jantana will be there Tues!

[SMAN12b]

Wow, why do I even bother posting on this board. we can't even include our opinions without someone editing our posts etc..

A-R is changing and I'm not sure if it's for the best.


did I miss something here?? I didnt' see anything edited or reason for this thread to be deleted???????:scratch:

[*Narkissos*]

Be careful or the whole thread may be deleted. These guys are like hall monitors, so don't step out of line.

I read the thread log... I see the posts edited. Have no idea what they said tho :unsure:... Feel free to PM me the content if you would. :scratch:

Good luck on the show C, the Jantana will be there Tues!

Thanks BD :)

You're on the homestretch too my friend... and looking ****ing AWESOME!

That's right.. i said ****ING AWESOME!

You're gonna kick ass buddy.. indeed!

Nark

p.s. and thanks :) Looking foward to the Jan Tana!

[Carlos_E]

Nark, it's for the best it was edited. Some dick head said a negative comment which I thought was idiotic considering you're a week out from show and you just stated you're depressed. His post was not constructive. I PMed someone and asked if they would clean it up.

[Carlos_E]

Be careful or the whole thread may be deleted. These guys are like hall monitors, so don't step out of line.

Good luck on the show C, the Jantana will be there Tues!

That would be my fault. I also deleted my response to the guy.

[pepperoni]

I was curious as to why the posts were edited myself, but Carlos answered that. You are looking good Nark, good luck and I look forward to the results.

[guest589745]

Perhaps consider a less "distracting" color than a bright red? Just throwin it out there, thats the only thing I could say might need work, you look awsome!

[beyonddriven]

Lookin good my man. Try to relax if possible and not worry so much. You are ready enjoy the ride. ps legs are lookin ripped

[Tucc]

Narc lookin awesome bro, wheels, chest, bacc, arms lookin gr8...Can't wait wait to see day of pics... :evil2:

[MrMent1on]

Good luck bro. lets bring it home.

[Pinkvelvet]

Less than a week away hun..and, I'm behind you! Thinking about you everyday...hang in there babe; and make us proud!!

Lots of hugs!

[1buffsob]

Yeah, hugs from me too. :lol:

This is your year brotha. Give em hell.

1buffsob

[cfiler]

Lookin good man, kick some ass!

[QUEBECBIGMAN]

any update my friend
any picture m. nark
im sure you did good!!!

[*Narkissos*]

Updates: Friday 18th August.. One day out from Contest

Carb-depleted still... not starting to really load til later this evening.. and on the morrow.

Relaxed shots...

http://forums.steroid.com/attachment.php?attachmentid=72503&stc=1&d=1156473050

http://forums.steroid.com/attachment.php?attachmentid=72504&stc=1&d=1156473050

http://forums.steroid.com/attachment.php?attachmentid=72505&stc=1&d=1156473050

http://forums.steroid.com/attachment.php?attachmentid=72506&stc=1&d=1156473050

[C_Bino]

You look BADASS...also with your facial hair you look LIKE a BADASS.

Good stuff my friend.

[juiceboxxx]

Damn looks cut bro

how did the competition go? you will muuuuuuuurder them

[*Narkissos*]

Updates: Friday 18th August.. One day out from Contest

continued.. compulsories

http://forums.steroid.com/attachment.php?attachmentid=72507&stc=1&d=1156473638

http://forums.steroid.com/attachment.php?attachmentid=72508&stc=1&d=1156473655

http://forums.steroid.com/attachment.php?attachmentid=72509&stc=1&d=1156473691

http://forums.steroid.com/attachment.php?attachmentid=72510&stc=1&d=1156473706

[*Narkissos*]

Updates: Friday 18th August.. One day out from Contest

continued.. compulsories

http://forums.steroid.com/attachment.php?attachmentid=72511&stc=1&d=1156473919

http://forums.steroid.com/attachment.php?attachmentid=72512&stc=1&d=1156473937

[SMAN12b]

VERY impressive Nark!!! You look hellish cut!!! Way to go man !!!!

[rar1015]

Yeah you look cut as hell man!!!! Very nice job bro!!!!

[audis4]

wow your packin' bro! lol j/k, seriously though you are insanely cut. you look great!!

[*Narkissos*]

Updates: Friday 18th August.. One day out from Contest

continued.. compulsories.. and some free poses

http://forums.steroid.com/attachment.php?attachmentid=72513&stc=1&d=1156476220

http://forums.steroid.com/attachment.php?attachmentid=72514&stc=1&d=1156476239

http://forums.steroid.com/attachment.php?attachmentid=72515&stc=1&d=1156476247

http://forums.steroid.com/attachment.php?attachmentid=72516&stc=1&d=1156476255

http://forums.steroid.com/attachment.php?attachmentid=72517&stc=1&d=1156476266

[FaizakaFez]

Very nice ur arms arms are huge ... Amazing mid-section too.. Overall looking gggrrrreeeeaaat man

[*Narkissos*]

You look BADASS...also with your facial hair you look LIKE a BADASS.

Good stuff my friend.

Man wait til you see the contest pics.. i didn't shave that shit.. it looked even WORSE when i was oiled down and shiny. :lol:

Damn looks cut bro

how did the competition go? you will muuuuuuuurder them


http://forums.steroid.com/showthread.php?t=258046

:lol: .. or not .. Thanks tho man

VERY impressive Nark!!! You look hellish cut!!! Way to go man !!!!

Thanks man.. Somewhat smaller than i wanted to be.. but *shrugs* live and learn. On the following day i find i was 100% improved.. Hope to have the contest pics and maybe after the night show ...after a couple pizzas, some brandy and brownies lol.

Yeah you look cut as hell man!!!! Very nice job bro!!!!

Thanks bud.

wow your packin' bro! lol j/k, seriously though you are insanely cut. you look great!!

Admit it.. you were looking at my package :lol: .. j/k thanks man.

Very nice ur arms arms are huge ... Amazing mid-section too.. Overall looking gggrrrreeeeaaat man

Hey man... Bout time you showed up on this thread lol

Thanks for comment.

Gonna start back training arms... You follow my training journal so you know i don't do much of anything for 'em. I want 'em big now tho... The champ's arms were huge. I was told i need thicker delts; pecs;.. and i also want wider lats and thicker tris... I don't think i need to get my legs any bigger for now.. but that's not to say that i plan on holding 'em back either lol

Game plan for the next 3 months.. improve arms chest and delts... Then start my prep for my next contest.

Thanks for following.. hope to have new pics up soon

Nark

[Carlos_E]

You looked great man. Quads stand out with the tight mid section. Now it's time to grow. Enjoy it and get huge!!!

[FaizakaFez]

Nark.. What happened to the well deserved time off bro? Weren't you contemplating time off from competing to handle schoool and just become one huge ass mofo... What happened? Feel free to pm if u dont want to discuss in it the open.. But overall man impressive.

And it's funny u even said u dont do much for ur arms but the buggers keep growing...

good job man.

[*Narkissos*]

You looked great man. Quads stand out with the tight mid section. Now it's time to grow. Enjoy it and get huge!!!

Will do C... Thanks for the compliments :)

Nark.. What happened to the well deserved time off bro? Weren't you contemplating time off from competing to handle schoool and just become one huge ass mofo... What happened? Feel free to pm if u dont want to discuss in it the open..

honestly Faiza... I dunno what the gameplan is. I'm hearing different things from different people. For now.. imma just stay lean in the offseason (not far from contest shape).. adding quality muscle tru-out the year. If a contest comes along and i'm near the condition i wish to be.. i believe i'll hop onstage.. At least that's what i've been thinking so far. I set the contest in March more as a guideline than a rule...

Gotta talk to my former coach firstly.. His opinion will decide ultimately what i do from this point. Right now i'm just making a plan... His voice will lend direction to the plan.

But overall man impressive.

Thanks buddy :)

And it's funny u even said u dont do much for ur arms but the buggers keep growing...

good job man.

lol... as a junior competitor the imbalance was WORSE :lol: They actually were bigger than they are now. I think i've more or less gotten their development under control over the last couple years... but over this next offseason i think i'll stop holding 'em back.

Nark

[Quil]

Hey Nark, haven't posted in your thread before but have been following it all along. Just wanted to say thanks for sharing your experiences in both training and competition with us...I know I and others on this board truly appreciate it. You looked great in your comp BTW...good luck in the future.

[Mick_540]

Looking awesome Nark!

[soccer#3]

the word perfection comes to mind.. lookin cut and ur back is just krazy

[timtim]

shredded. the fact you did it natural is even sweeter. congragulations. you should be very pleased with yourself.

[QUEBECBIGMAN]

very very impressive Bro!!!!!!!!!!
perfect!!

[Random]

Hey Nark! Nice job man, glad to see you posting pics again!!!

[Mizfit]

nice pics :)

[QUEBECBIGMAN]

any result bro ????
i hope you did well Bro

[Big Broker 1]

How did u place nark?

[DamnYouMSN]

carved out of stone.... how'd you do?

[mmaximus25]

Wanna see tha Comp pics... are they on another thread... I'm envious...
You look good bro... COmp pics now mista

Man wait til you see the contest pics.. i didn't shave that shit.. it looked even WORSE when i was oiled down and shiny. :lol:
Nark

[bvanderwerff]

god.... I hate you Nark! :P
Wish I had HALF that size

[*Narkissos*]

I can do better than comp pics.. here's the comp VIDEO! :D


Edited by Carlos_E... Thanks bro :thumbsup:

http://youtube.com/watch?v=2JJoWyA6EBA



Nark

[spound]

I can do better than comp pics.. here's the comp VIDEO! :D


Edited by Carlos_E... Thanks bro :thumbsup:

http://youtube.com/watch?v=2JJoWyA6EBA



Nark

Damn Nark, your routine was nothing short of exceptional..you gotta teach me how to put together a nice routine like that!! I bet you can dance too huh? Was that your mother screaming for you??

[spound]

Oh yea...you look like you filled out well by the time you hit the stage, it looks like you gained 15-20 lbs there from the 1 day out pics..nice job.

[Hackamaniac]

Fvck,that routine was awesome..U got the moves brutha:)

[*Alex*]

I can do better than comp pics.. here's the comp VIDEO! :D


Edited by Carlos_E... Thanks bro :thumbsup:

http://youtube.com/watch?v=2JJoWyA6EBA



Nark
top notch, looking nice and lean,great video.

[QUEBECBIGMAN]

NICE !!!
great routune
you look big Bro!!!!
nice job:7up:

[D-Bo Dre]

the smooth jazz went good with your posing.. good job..

[*Narkissos*]

Damn Nark, your routine was nothing short of exceptional..you gotta teach me how to put together a nice routine like that!! I bet you can dance too huh? Was that your mother screaming for you??

i can do a little 'something something' :lol:

The screaming was between my girl, and my sisters.. I'm not sure which lol

[l Viruz l]

Lookin awsome bro, i hope i look like u one day

[rock75]

Nark, great work bro. You should be proud of your accomplishment, I wish I had the drive and determination that you display cause it shows through your physique and your routine was awsome!!!

keep up the good work bro

[spound]

i can do a little 'something something' :lol:

The screaming was between my girl, and my sisters.. I'm not sure which lol

Nark- I know you said you normally like posing to "hard" type music liek rock and stuff, and that your song didnt play so they had to use reggae, but IMO, due to your style of posing, I feel that more graceful and slower music suits you better for a routine. Your movements are just so fluid and graceful, you really made your posing look like art.

[*Narkissos*]

Nark- I know you said you normally like posing to "hard" type music liek rock and stuff, and that your song didnt play so they had to use reggae, but IMO, due to your style of posing, I feel that more graceful and slower music suits you better for a routine. Your movements are just so fluid and graceful, you really made your posing look like art.

Thanks Big S. I actually have no set 'style'.. It changes to the music.

Lemme try to explain :)

For R&B/reggae.. i float and glide cus that's required.

For rap i pop and lock (do side ways moon walks and that sort of stuff :lol: ).. For Heavy metal i pop and lock plus really cool 'faking' hand gestures, turns, robotic transitions from my breakdancing days etc.

Really depends on what i choose to pose to.. and the mood of my general contest prep.

Additionally i don't think i choose a song.. Rather, the song i 'use' chooses me.

Weird huh? I don't usually choose a song til the last minute.. When i do it's like magic. The song catches my ear.. the routine pops into my head and i start to move to suit.. Practise it for a day and i'm onstage with it :)

Thanks for the good words man

[*Narkissos*]

Thanks for following me tru yet another prep guys... Thanks for your support, advice and good words as usual :thumbsup:

Nark

[stitch1967]

Nark...that was awesome bro...congrats

[ectomorph28]

First post!!

WOW

Narkissos you look incredible. Great Job man. Keep up the great work!!

[hardgainer12]

looked awesome nark! shredded my man! cool vid too

[UNION]

look great keep up the good work

[Bigpup101]

like everyone has said on here..NARK you look fvckin awesome bro...ur dedication really shows. you're gonna do well brotha

[Da Russian Bear]

A Tad late but way to go Nark !

Very nice routine too ! A +

[big L 17]

u look good

[Undecided09]

Nark, I think the most impressive thing about your posing video is I can't believe its you...What i mean by that is you appear much larger in the video than in those complusory pics the day before...A true testament to quality of posing and stage prescense, making yourself look as large as possible all the time! good job


~M.A.D.

[CSAR]

Sorry, late to the post. Nark that was friggin' awesome! In the face of everything that went wrong before your routine, you persevered and went ahead - that's a true soldier dude! Best wishes to you in whatever you decided to do, be it continue to compete or take time off for school.

[*Narkissos*]

Jeez you guys (and gals) know how to make a guy feel good :)

Thanks all

~Nark

[space.ghost]

Hey brother...Great job, enjoyed the whole thread and really enjoyed the video. EXCELLENt!