is this too much?

[calichico]

I have started this new routine I came up with

Mon. Chest, back, legs
Tues. Bi, tri, shoulders.
Wens. Chest, back, legs
Thurs. Bi, tri, shoulders
Friday chest, back, legs
sat. bi, tri, shoulders

I do abs, forearms, calves, and shrugs everyday.

On monday, I'll focus on upper chest, my wings, and my hams
On tues. I'll focus on inner bis, inner tris, and shoulder presses
on wens. I'll focus on middle chest, middle of back and quads
On thurs. I'll focus on outter bis, outter tris, and outter shoulder
On fri. I'll focus on lower chest, total back, and total legs
On sat. I'll focus on brachialis bi., total tri, and total shoulder

I don't lift heavy, I believe in maximum effort and training with with highest intensity possible. I don't rest more that 45 sec. between sets and I superset a lot.

I usually go 4-5 exercises per muscle group, 3-4 sets per exercise.

what do u guys think about how i split up my muslce workouts, like inner bi one workout and then outter bi the next workout, is splitting up the muscle like that a good idea?

Please give me your opinion or what you think I can do to make this routine better, thanks everyone!

[V_Vandetta]

wrong fourm BRO and I might add your new program is flawed you are obver working your muscle there are 2 muscle groups that can heal fast and can be worked out EOD abs and calfs

try the work out fourm

[calichico]

it's working for me, i'ma stick with it

[V_Vandetta]

it's working for me, i'ma stick with it


LMAO ok good luck

[milmus]

if it's working why even ask?

[anaBROLIC]

if it's working why even ask?


exactly

[Hellmaskbanned]

Whats working to you? lol

That routine is horrible.

[andler]

even thought i switch often ,, my routine right now is :
monday: back (8-12 back work outs)
tuesday:chest " "
wed:legs " "
thurs:bi's/ tri's" " even though, i like doing them on differnt days,
friday:shoulders " "
everyworkout i pyrimid so its working but i find im in the gym to up to 3 hrs a night (witch is okay) my boss complains everyday that im tired at work ...

hitting my first cycle any day now

[solidA]

i dont know i was doing something stupid like u for a while
and i also thought that it was working too
untill i fixed my problems now with alot less efort i see alot more gains

[juice_305]

i dont know i was doing something stupid like u for a while
and i also thought that it was working too
untill i fixed my problems now with alot less efort i see alot more gains


that what you should be doing. find a better routien

[Surrender]

I have started this new routine I came up with

Mon. Chest, back, legs
Tues. Bi, tri, shoulders.
Wens. Chest, back, legs
Thurs. Bi, tri, shoulders
Friday chest, back, legs
sat. bi, tri, shoulders

I do abs, forearms, calves, and shrugs everyday.

On monday, I'll focus on upper chest, my wings, and my hams
On tues. I'll focus on inner bis, inner tris, and shoulder presses
on wens. I'll focus on middle chest, middle of back and quads
On thurs. I'll focus on outter bis, outter tris, and outter shoulder
On fri. I'll focus on lower chest, total back, and total legs
On sat. I'll focus on brachialis bi., total tri, and total shoulder

I don't lift heavy, I believe in maximum effort and training with with highest intensity possible. I don't rest more that 45 sec. between sets and I superset a lot.

I usually go 4-5 exercises per muscle group, 3-4 sets per exercise.

what do u guys think about how i split up my muslce workouts, like inner bi one workout and then outter bi the next workout, is splitting up the muscle like that a good idea?

Please give me your opinion or what you think I can do to make this routine better, thanks everyone!i know this is the wrong forum but will help you anyways. Change to this and yes you can workout 6 days a week if the volume is kept low

M...Chest, Delts, tri
T...Back width, Back thickness, bi's
W..Legs
T...Repeat M
F...repeat T
S...Repeat W

No more then 3 sets per muscle worked and not to failure. Go up in weight or reps everytime the exercise comes around

So Mon.
Bench 3 sets
Overhead presses 3 sets
Tri's 3 set. and then repeat 3 days later.

Go for 6 weeks and then change exercises. Now regardless of what anyone says, you can not overtrain a muscle but can tax the CNS. When you don't feel good just skip that day. Simple as that