SwoleSquats

[kyjelly]

Can someone please let me know how to do these properly?

SC sticky is gone and I tried messagening him on myspace, but he never responds.

Please...someone?

[mateo112]

i've never heard of those. i would like to see what they are. i need some variety in leg routine

[svartur]

i think it was superset leg extensions + hamstring curl 5 sets each 15-20 reps
squats 5 sets with a 3/2 tempo

[THE_DOME]

the sets were something were you did pre exausting technique then would head to the squat rack for sets of 20's. lots of squats

[GUnit33]

Surprising this isn't locked. I don't know where any of his routine posts went. They provided great info. Oh well. svatur has the idea I think...

[305GUY]

lmao i cant believe he made the admins take his sticky down.

[chest6]

ky banned..

[305GUY]

Wtf!!:shrug:















:owned: