At The Gym Today

[J4LDO]

todays my normal monday chest and triceps,
i benched 3 sets of 100kg failed last set as usual ( i know its not antything to boast about ) but im getting there,i dont lower till the bar touches chest tho i keep it about an inch away, is this ok ??

the was a guy in tonight benching 140kgs did 6 reps but his whole body was off the bench apart from shoulders ? , surely thats just a waste of time , i mentioned it too him and he his reply was, you do it then ? surely im right ?
am i not

[perfectbeast2001]

The man doing that crazy benching is an idiot. He will not develop his pecs using form like that and might end up hurting himself. I dont think that form would be accepted for powerlifting either so however you look at it it's crap. Let him carry on training his ego while you train your pecs.

[J4LDO]

to be honest i was gobsmacked,never seen anything like it before,

[cfiler]

Just ignore him. Using proper form is one of the most important, if not the most important thing when lifting.