Starting DC method next week

[24labor]

Well it's time to change it up all together so I'm doing dog crapp starting monday. Anyone have experience with it if so opinions and insights as of now I'm going to follow the basic layout that he says to do and after a few weeks I'll add some new things in there. Just curious

[THE_DOME]

i dont have any experience with it but would love to hear updates on how it goes for you

keep me posted

[24labor]

Well started the program today I won't post any weights as of yet the first 6 workouts are going to be figuring out the weights to begin to use but from this workout I had to lower the weight drastically b/c of the negative reps but I gotta say it was rough I'll keep everyone updated as I go

[THE_DOME]

yea man, good luck

[IronReload04]

ya, i am dc for life. It finally turned my gains into a downhill battle to say the least. I would give it at leaset 2 blasts before you start changing things. jmo

[THE_DOME]

ya, i am dc for life. It finally turned my gains into a downhill battle to say the least. I would give it at leaset 2 blasts before you start changing things. jmo


sorry but i dont really understand this anology that you are using here. so you are suggesting for him to ease into this dc method.

iron is there any chance you could lay your write your workout out

[TheDfromGC]

sorry but i dont really understand this anology that you are using here. so you are suggesting for him to ease into this dc method.

iron is there any chance you could lay your write your workout out


if he follows dc training then his workout is the dc workout, many threads about it.

[TheDfromGC]

btw iron is saying that labor needs to follow dc training by the book for some time (periods called blasts) instead of changing it himself. the workout is set a particular way because that is what works....in general, changing it up will likely take away its efficiency

[TheDfromGC]

my opinion on dc - :tu1: :tu1:

[24labor]

btw iron is saying that labor needs to follow dc training by the book for some time (periods called blasts) instead of changing it himself. the workout is set a particular way because that is what works....in general, changing it up will likely take away its efficiency
Right I got what your saying I ment I had to lower the weight like I wasn't sure what weight to start with you know I can't do 225 for those reps like I would my niormal set so I had to change the normal weights. I will follow the book to a T until I'm well into the program.

[24labor]

Anyone else doing this method have troubles with the stretches mainly the shoulder and back. The should one is beyond me and he back stretch seems to reek havoc on my shoulder joints even with lighter weight