supplement question...feel pretty dumb

[tinytower]

Hey...

I;m looking to start back in to building after 2 years off...

I'm gunna get some plain creatine but i want other things to help make some good gains in size.

Any suggestions?

What is Bicarbonate, HMB, CLA, CEE creatine and BCAA...

Your help would be great guys...thanks

[perfectbeast2001]

Bicarbonate - baking soda, taken pre workout and said to boost strength.
HMB - beta-hydroxy-beta-methylbutyrate, said to add lean mass.
CLA - conjugated linoleic acid, said to aid in fat loss.
CEE - Creatine Ethyl Ester. Said to improve strength and muscle mass.
BCAA - Branch Chain Amino Acids. Said to prevent catabolism and aid in muscle growth.

[Rip it]

anyone on here used bicarbonate before working out? i'v never herd of that one before. If this helps what to expects from this and how much to take.

[donniebrasco]

never heard of it either. interesting...

[xlxBigSexyxlx]

May 13, 2005 — Sodium bicarbonate (NaHCO3) ingestion improves prolonged intermittent sprint performance, according to the results of a small randomized trial published in the May issue of Medicine and Science in Sports and Exercise.

http://www.medscape.com/viewarticle/504765