Protein, Calories, Carbs

[Kevinjg]

Hi guys could some explain to me or can they work out if I was looking to build myself up what intake of calories, carbs and protein i should intake the same for a cutting up as-well pls.

And is there anything i should be eating at the same time whicvh could be important. Thanks

OH YEAH I'M 5'8 AND MY WEIGHT IS 80Kg

[xlxBigSexyxlx]

Go to the diet section and at the top are sticky's. On cutting and bulking.

Heres the bulking one: http://forums.steroid.com/showthread.php?t=113010

Read up on those, and form a diet of your own, following those outlines, then post your diet in the diet section, and please would be happy to critque it for you, lol well most are happy anyway.

good luck.

[Kevinjg]

Thansk 4 that link.