Times and doses of assorted supps

[Yankeebstrd]

I just want to make sure I'm using them right.

I'm bulking on a tren / test E cycle. Doing six meals, 3 w/carbs.I get up at 7:30 am and workout late afternoon.

Whey

glutamine

l-arginine

casein/whey

flax

I appreciate any input on any and all supps. THANKS!

[Yankeebstrd]

bump c'mon, somebodies gotta be able to help with at least some of this.

[UpstateTank]

The only things I can help you with are:
Whey: Immediately post workout

Arginine: I took mine 3x a day on an empty stomach...Once upon waking b4 breakfast, once right before lifting, and once before bed (I was taking 4g, 3x a day)

[Yankeebstrd]

thanks bro! No whey in the am or b4 bed?

[UpstateTank]

thanks bro! No whey in the am or b4 bed?

Nah, not for me...I like to get the vast majority of my daily cals from whole foods so for my first meal its a 10 egg whites + 2 whole eggs....and the last meal of the day usually comes in form of a pro+carb

[Yankeebstrd]

Ive been eating 8 egg whites and a half cup of oatmeal. But first I have 20 grams of whey. Before bed I eat some pb or tuna and 1 scoop of micellar matrix. (whey and casein) I took a break for 2 days and lost 6 pounds...I'm PISSED!

[UpstateTank]

ahh i kno what you mean...losing weight is so frustrating when your trying to put weight on :(

[Yankeebstrd]

I think I found the cause of the extreme weight loss. I'm gonna post another thread about it.

[Yankeebstrd]

WEll, I tried to post a thread about it and it was removed. ??? wtf