Progess since joining AR

[UpstateTank]

Heres my progess since joining AR...Started out 6'2" 238 maybe 25-30% bf? (february 2006) and eventually got down to 188 caliper tested 14%bf (August 2006) and currently bulking (which ive put on more fat than ive wanted to :( so im doing lots o cardio--cause i didnt do it to begin w/ :( :( ) up to 212 so far

as far as goals are concerned..i would like to bulk to 220-225 then eventually cut back down to 200ish by spring break time...skool has been unreal this semester so i havent been able to concentrate on my diet and training as much as id like to, but the semester is finally coming to an end so its back to crunch time again :aaGreen22

[Lavinco]

nice work bro!

[UpstateTank]

:hello:

[AnabolicAndre]

big pictures man resize them!!!

great work man keep it up!

[UpstateTank]

how do i do that? :( wheres carlos??

[FaizakaFez]

Damn Bro very impressive.. like 2 new people loosing the beard and the weight man... crazy!

:thumbsup:

[mavsluva]

You look like a completely different person. Good job! Ever thought about shaving all over? I did about 4 months ago and it has been one of the best things that I have done for my physique. Your arms will look so much stronger and much more vascular. I am starting to see some striations in my legs, and that gives me motivation to work harder. Just a thought!

Congrats again.

[Random]

Hey great improvements, good to see youre doin your homework!

[moresize]

great job on the diet, are you bulking natty?

[UpstateTank]

You look like a completely different person. Good job! Ever thought about shaving all over? I did about 4 months ago and it has been one of the best things that I have done for my physique. Your arms will look so much stronger and much more vascular. I am starting to see some striations in my legs, and that gives me motivation to work harder. Just a thought!

Congrats again.

thanks for the compliments mavs!
Yea i actually have been shaving for quite a while...its just a matter of when i get it done :7up: I shave my chest about once every couple weeks and get my back waxed about every 4-6 weeks...Never given a thought about shaving my arms though...maybe once it comes time for spring break! Anyways thanks again!

[UpstateTank]

Damn Bro very impressive.. like 2 new people loosing the beard and the weight man... crazy!

:thumbsup:

Thanks fez!

Hey great improvements, good to see youre doin your homework!


Thanks captain! I try to learn something new every day

great job on the diet, are you bulking natty?


Pseudo natty...I ran a cycle of sd to kick off the bulking diet (check out UpstateTanks SD Log in the supplement forum)...and come january i have a cycle of M1T lined up...Yes I know both of these substances are steroids but as far as using test/dbol etc I'm holding off till im at least 220 ripped

Thanks for the compliment bro!

[chest6]

Wow. Very nice progress. Keep at it.

[l2elapse]

yeah man great transformation

[UpstateTank]

thanks brothers!

[oak2429]

great progress. what was your diet and training like?

[Hackamaniac]

I'm impressed!

[UpstateTank]

great progress. what was your diet and training like?

Thanks bro!
I've got a few threads posted with my diet and workouts...

Here was my cutting diet:
http://forums.steroid.com/showthread.php?t=225830

Heres my bulking diet (which has since been altered to drop the cals a lil bit):
http://forums.steroid.com/showthread.php?t=259242

and this is my sd log which has all my workouts for about 8 weeks:
http://forums.steroid.com/showthread.php?t=259244

I'm impressed!

Thanks Hack!

[perfectbeast2001]

great progress mate well done, looking brilliant.

[lowt]

You look like you are on the right track - - looking good

[Carlos_E]

big pictures man resize them!!!
great work man keep it up!
how do i do that? :( wheres carlos??
I resized your picts.

[Carlos_E]

I'm impressed!
Don't you mean what are your stats? ;)

[Hackamaniac]

Don't you mean what are your stats? ;)

:lol::lol::7up:

[whynot960]

Look good bro, I am getting some motivation from your pics. I need to get down is weight.

[UpstateTank]

great progress mate well done, looking brilliant.

Thankyou Beast!

You look like you are on the right track - - looking good.

Look good bro, I am getting some motivation from your pics. I need to get down is weight.

appreciate the support brothers!

I resized your picts.

Thanks Carlos!

[*Narkissos*]

Don't you mean what are your stats? ;)

:lol:


Looking good bro

Clean up that bulker!

[Foskamink]

just wondering, did u do a cycle. im guessing u did atleast one cycle this year.. pretty amazing and surprising if u did that without a cycle, keep up the good work

[UpstateTank]

:lol:


Looking good bro

Clean up that bulker!

Thanks Nark...I'm cleanin it up a lot...its def a learning experience!

just wondering, did u do a cycle. im guessing u did atleast one cycle this year.. pretty amazing and surprising if u did that without a cycle, keep up the good work

The only thing I took that would constitute a cycle was SuperDrol which gave me a huge kickstart on bulking...During cutting it was strictly diet + staple supps (whey, BCAA's & arginine for vascularity :))...newayz thanks for the feedback fosk!

[ThizzKing]

great improvement , keep up the good work

[S-deuce]

for real.. thats fantastic improvement... keep it up!

[UpstateTank]

thanks bros!

[jpkman]

big congrats man