getnjakked pics

[PROTEINSHAKE]

ok guys...first time throwin pics up. GO EASY ON ME OK?? just started my 3rd cycle..current weight is 197lbs.height 5'9". Bodyfat is a bit higher than I would like right now due to a crazy work schedule the past month.Now its quiet again & I'm hittin it hard again.I will try to post pics every few weeks during the cycle..
Quads are lacking I know-I had ACL repalcement about 8months ago & i still have scar tissue & pain so Its hard to do good leg workouts--I'm trying to push thru it. I pretty much know what I need to bring up but I'm curious what you guys think...good or bad--it will just be motivation.

Peace GnJ

I'll have em up tomorrow... My computer is pissed @ me for something.

[chest6]

k..ill wait :(

[Johny-too-small]

Yeah, Ill be here too.

[Random]

Whats up jakked, ill check tomorrow, hope everything is goin great, u pumped to diet?

CD

[t-gunz]

i'll be waiting!

[PROTEINSHAKE]

more.

[Random]

Good base man! keep up the hard work it should be a good year for you!

CD

[italianplayboy09]

lookin good bro, thick as hell

[IBdmfkr]

Deff clean that diet up and keep hitting it hard in the gym. You just lack muscle maturity and depth but have a good base to work from. Make compound movements a staple to your workouts in 07. Goodwork!

[Johny-too-small]

Looking thick, bro! The tbol will really bring out the vascularity around week 5.

Big football game comming up...

[PROTEINSHAKE]

guys--thanks for the positive comments...I am truly humbled by you guys. I know there is MAJOR room for improvement & thats exactly what I intend to do..the ACL surgery really hurt my training for about 2-3months & obviously my quads show that.Diet is now on point including treadmill sessions 4x a week for 40mins(10.0incline-3.0 speed). Thanks again & I will be taking progress pics every few weeks or so..
GnJ

JTS.... the donkeys are done fella :) chargers goin to the big dance?? if they make it--I'm there!

[mateo112]

walking on the treadmil with an incline is my preference.

[Flagg]

PM sent Jakked.

[anaBROLIC]

hey bro. cant really see the scar from the surgery mines starting to fade. keep up the good work.. the legs will get there just like you tell me..

[mousetraps]

lookin real decent man

[perfectbeast2001]

lookin good mate. I would say that I**s advice is sound. Sort out diet and concentrate on some heavy compound lifting to add some density. Good luck and keep us posted.

[powerbodybuilder]

Looking good.

[redrunner]

keep up the progress

[Growingpains]

Looks like you might have some gyno in your left nip area?

Work on those delts and inner chest.

Looking good! :)

[bossman_1986]

do u use any anti-estrogens during your cycles??

[PROTEINSHAKE]

do u use any anti-estrogens during your cycles??


of course, depending on the cycle--why do you ask that?

[PROTEINSHAKE]

Looks like you might have some gyno in your left nip area?

Work on those delts and inner chest.

Looking good! :)

I had a knot removed from the RT nips a few months back...there is no lump on the left but I would say there is a bit of puffyness there.. I may get it looked at.my b/f isnt below 10 obviously so I'm hoping it gets less puffy aas I get leaner..

thanks for the feedback guys - I appreciate it.. diet is good now--cardio kicked in..improvements comin!!

[Foskamink]

what body fat are u? im guessing 13%? damn thick, im 5'9 and 165. saw a guy at 194 but wasnt looking 194. hope i look like u at 197.
nice sized bicep/chest/shoulders especially

[PROTEINSHAKE]

thanks fosk...i'm a bit more than 13% but thanks for that! I was 198 this am on the scale... thanks for the props...stay tuned-I'm just getting started.

[dhriscerr]

Foskamink you must not like me do you? I never said I was a good looking 194 dude. I was just happy to be down from 204. Im down to 189 now and holding strengh good, so im getting there man, I know im not a solid 190 anything and ill probably be 180 before I start even looking good. I was simply posting my pictures to see what people thought and if I had a good base or what I needed to work on. I havent cycled yet and im not ready to, but I am learning, researching and getting my body ready to start. And thats whats important to me. I think you look good at 18 and by the time your 23 like me you will look better than I do, and im happy for you. And just so I dont make you mad again I'll wait until I look like a stud before I post pictures of myself. And if I happen to post pics before you liking. Please keep your comments to yourself if your just gonna flame me dude. Sorry to hijack your thread!!! getnjacked, You do look solid man, keep up the good work!

[Foskamink]

damn i just typed a whole reply but it failed, so i start again. sorry man i dont mean to flame or be rude. just different body type u have and we all hold fat and muscle and water different. ur lbs and bf is excellent and what i want to be in the future. but i was just thrown off by the pictures. cant give acurate idea on the internet. sorry for the comment, im positive towards u, because ur in great shape. just the pictures dont give u justice. if u know what i mean. try a diff pose maybe. dont be offended i didnt mean to.

[Anabolic CEO]

You look like the guy on the Youtube.com video doing the documentary....I'm not dogging on you, its just the hair that i noticed.

[MrMent1on]

Bro you have a good base, I'ld like to see you get up to about 225lbs before you start your pre contest diet. no reason to be on the treadmill right now, of course thats assuming your doing this for a competition next year. hitthose shoulders hard and bring them out a bit more, you will be fine. need any help just holla.

[SMAN12b]

Deff clean that diet up and keep hitting it hard in the gym. You just lack muscle maturity and depth but have a good base to work from. Make compound movements a staple to your workouts in 07. Goodwork!

This is pretty much what I would say too ! not bad at 197, but there isn't as much definition as could be due to BF%.

Looks like a decent start though. Nipps do look a little puffy so keep an eye on that for future cycles.

Diet will get you to the definiton !!!!! Overall you got good size going, just need to be able to see it better with a lower BF

Keep Up the good work !!!

[PROTEINSHAKE]

updated pics..these are 2 weeks from the last pics I posted..

[PROTEINSHAKE]

1 more

[Superhuman]

right now your strongest pose is your front double bis. You're looking pretty good, but I would suggest cutting down to 8-10% so you can really see your muscle, then you can figure out which parts you really need to work on most. Keep up the hard work!

[SMAN12b]

right now your strongest pose is your front double bis. You're looking pretty good, but I would suggest cutting down to 8-10% so you can really see your muscle, then you can figure out which parts you really need to work on most. Keep up the hard work!


My thoughts as well.

starting to look better, just keep working on getting that bodyfat down and you will be ripped!!

MERRY CHRISTMAS

[Black R/T]

definite improvement, keep it up

[Superhuman]

definite improvement, keep it up

what the f*ck is that pic in your avatar?

[STYLE74]

Looking good bro, keep up the good work.

[Tbone1975]

Ha!! I found 'em! I'm impressed brotha. I think you have nice size and proportions. I'm psyched for ya bro, hope you do very well in your comp. Lookin goooood!! Looks like you're workin hard!

ok guys...first time throwin pics up. GO EASY ON ME OK?? just started my 3rd cycle..current weight is 197lbs.height 5'9". Bodyfat is a bit higher than I would like right now due to a crazy work schedule the past month.Now its quiet again & I'm hittin it hard again.I will try to post pics every few weeks during the cycle..
Quads are lacking I know-I had ACL repalcement about 8months ago & i still have scar tissue & pain so Its hard to do good leg workouts--I'm trying to push thru it. I pretty much know what I need to bring up but I'm curious what you guys think...good or bad--it will just be motivation.

Peace GnJ

I'll have em up tomorrow... My computer is pissed @ me for something.

[tbody66]

you appear to be on the right track, the shoulders seem to be lacking in comparison to the rest, IMHO. Keep it up.