oppinions please

[stuuyh]

only posted a couple of times on here,so i thought it was about time to get some real oppinions on me.....i started off at 65kg....currently i am 105kg.....feeling a lot better and stronger...so here we go.

pics of me then at 65kg...

http://img.photobucket.com/albums/v282/stuuyh/stuuuuuuuuuuuu.jpg

me on the left
http://img.photobucket.com/albums/v282/stuuyh/CNV00025.jpg


and these are from a couple of month ago..

http://img.photobucket.com/albums/v282/stuuyh/stuu1.jpg
http://img.photobucket.com/albums/v282/stuuyh/Stuback.jpg

[stuuyh]

and some more..

http://img.photobucket.com/albums/v282/stuuyh/Stuback2.jpg
http://img.photobucket.com/albums/v282/stuuyh/Stufront22.jpg
http://img.photobucket.com/albums/v282/stuuyh/Stuside.jpg
http://img.photobucket.com/albums/v282/stuuyh/Stumost.jpg
http://img.photobucket.com/albums/v282/stuuyh/Stufront1.jpg


now i know my biceps are totaly crap and no there.....i cannot seemt o make them grow!!any tips??

oppinions welcome....thanks

[mattman]

Post Your Cycle & Diet Before And After Time Periods?

[stuuyh]

before,no gear at all......diet was mainly chicken meals and pasta.

after,current cycle,nearly finished cycle:-

1-16 deca durbolin 800mg p/w
1-16 test enanthate 750 mg/pw
1-6 D-Bol
10-16 HCG 500iu ed
16-20 nolva/clomid

diet at the moment is totaly crap....because of my job i often eat rubbish,this needs to be sorted out asap.

[DamnYouMSN]

whats the time difference between the first set of pics and last?? either way great job man. big difference!

[stuuyh]

its just short of 2years from the 2 differnet pics

[powerbodybuilder]

Awsome work, looking good.

[Timm1704]

at 5'7 i wouldnt have guessed you at that high a weight, not anywhere near it. do you have freakishly large legs or something?

anyway, looking very tight mate, and if you are eating crap, your still looking nice and lean. well done

[stuuyh]

the weight shocks a lot of people,i have to prove it top them by jumping on the scales!

legs are about 25-26",always have had bigish legs since school,as i was a keen runner and since i started doing martial arts 13yr ago.

[UpstateTank]

damn you put on a lot of mass bro!

[IBdmfkr]

Holding a shitload of water in the after pics.

I'd assume you probably don't train legs much either?

Get a good understanding of diet and a better training routine before you think about doing another cycle. Also I'd check your bloodpressure from time to time, look like you're about to pop. (drop all the sodium and crap from your diet, it shows).

Post your current diet in the Diet Forum so we can help you clean it up and give you ideas on how to pre-cook food etc to take with you for more convenience.

[stuuyh]

at the moment my current diet consists of a `normal` persons eating habbit,i used to be very strict with what i used to eat,was always checking backs of labels,but as i mentioned,i simply do not have time to have meals prepared for me because of my job,i have to grab food whenever i can(and its normally burgers and pasties).
At the the moment im happy with my training routine,ive managed to slot it in nicely with my 2 jobs and also MMA,its all very hard to do,but im gettign there...and comments on a better diet would be excellent...cheers

[IBdmfkr]

My comment on a better diet.

Quit making excuses, the time you're spending on this board you could be preparing meals for the week.

We shouldn't see you back here until that's done, that's one less excuse you can use.

[getbig32]

great gains man! but it is time to cut.

[l2elapse]

awesome progress

[stuuyh]

took a few piccys of my back to see how it was coming along.....
http://img.photobucket.com/albums/v282/stuuyh/Stubk.jpg

http://img.photobucket.com/albums/v282/stuuyh/Stuback1.jpg


what people think??

[perfectbeast2001]

lookin great man.. could look even better if you eat some decent grub!!!

[stuuyh]

lookin great man.. could look even better if you eat some decent grub!!!

i know.....im clueless on a good diet....any chance you could give a helping hand?

[S.P.G]

big change!! looking good m8

[beatango2008]

Damn bro that is awsome!

[Timm1704]

read up in the diet forum, countless pieces of great advice

[perfectbeast2001]

agreed ^ check the diet forum out, loads of good advice. Feel free to shoot me a pm and I'll help all I can but you might be better talking to I** or 1BUFF who really know there diet stuff. Have a read of the stickies then post a diet for critique that way everyone will make an input.

[stuuyh]

thanks for the comments....at the moment im not any good at makin meals i can have which are clean as opposed to just eating a chicken and a tin of tuna......beast,tryed to PM you but it wont let me....

[TinTin78]

You need 20-30 posts don't really remember what, but say some shit in the lounge in a comedy thread and you get there.

Looking really swole, and when you cut I can see there is alot of good quality there. The back especially is very good and the lower part of it that many people lack, you have.

[jpkman]

big a$$ difference bro....congrats...do some not even recognize you now?...you'll find the diet here bro...enjoy that new weight a bit...then you can show us your cutter!
awesome
p.s. arms aint as bad as you make it out to be...look pretty proportionate...will be better after you lose some water and diet

[stuuyh]

thanks for positive comments,all of them have gave me a big buzz and is pushing me to work harder in the gym....looking forward to finally starting a proper diet,im losing quite a lot of water when im doing MMA,especially BJJ,i lost 4pounds in just 30mins of rolling around!!Its very hard work,especially when your on the gear!

[stuuyh]

do some not even recognize you now?...

yes!!i hadnt seen a lad i used to work with for about 9month,when i seen him he walked straight past me,when i shouted him,he looked at me and walked around me looking like i was an alien!!was pretty funny,he just kept saying what the F!@k have you been taking!

[jpkman]

yes!!i hadnt seen a lad i used to work with for about 9month,when i seen him he walked straight past me,when i shouted him,he looked at me and walked around me looking like i was an alien!!was pretty funny,he just kept saying what the F!@k have you been taking!
LOL...i knew that man...you fvkin blew up....yeh, don't let the head buzz keep you from working hard...you deserve the props but don't forget the hard work that got you here
best of luck to you

[custcdngsxr]

Great work on the transformation thus far, and best of luck with the diet!

[SMAN12b]

lets see some pics of the legs

[trin2getswole]

your gettin there

[ronan the barbarian]

superb transformation,you look like two different people.lol.
but you do look like your gonna burst,high bp?
and thats a whole load of gear to take for your first cycle.
how much weight did you put on while on your cycle?

[number twelve]

wow bro awesome work