update

[bc30]

Here's me from about a year ago to now

[Dangerdan]

Great improvement, keep up the cardio and diet. Very impressive.

[goalseeker]

startin to look lean bro, keep it up.. Great work!!

[getpaid]

you look like a different person, keep up the good work!

[Timm1704]

wow tremendous job! be very proud

[bc30]

Thanks guys. Funny thing is most of that loss was due to landscaping 12-14 hours a day. I haven't even been lifting at all, but the winter is here and thats about to change. My next update in a couple months should be a big improvement. Thanks for the support!

[PROTEINSHAKE]

keep up the great work bro!!! come cut my lawn bitch:lol:

oh wait....thats what I do!! :1laugh: I'm a landscaper too..Great job man...now start packin on some muscle!!!

[l2elapse]

awesome improvements

[mavsluva]

You'll soon be addicted to this lifestyle, if you're not already. Awesome results!

[muscles1981]

excellent results my friend looking good.

[jdspinna]

Awesome progress.

[Getbig06]

I know your feeling good about your improvements, that in itself should motivate you to continue!

[TinTin78]

Looking at stuff like this makes my eyes water, great job man, keep it up.

[S.P.G]

good work dooin well m8!! keep it up.