New member pics

[Deltsarehot8]

"I'm new here and I thought I would show you some of my pics so I can get some critique! I'm 20 years old, 5'4", and about 125lbs. I've been a dancer all my life and I am in and out of the gym. I haven't worked out seriously for over 6 months. Also, I had major hip surgery about a year and a half ago but thankfully the only thing that I can't do well is run. I have no problem doing squats. ANYWAY here are my pics, thanks!

http://i95.photobucket.com/albums/l160/hotpom8/106494760_341000341_0.jpg


http://i95.photobucket.com/albums/l160/hotpom8/IMG_0104.jpg


http://i95.photobucket.com/albums/l160/hotpom8/Picture018.jpg


http://i95.photobucket.com/albums/l160/hotpom8/106495787_341003823_0.jpg

http://i95.photobucket.com/albums/l160/hotpom8/IMG_1032.jpg

[C_Bino]

Not the greatest pics ever considering two of them are just you dressed casually not posing or anything. I cant give you a real serious critique here but you dont look really out of shape or anything, look like a regular female build, trim and shapely but Im not sure what your goals are either so thats about the best I can do for ya.

Glad you recovered from the surgery and gettin back into the swing of things. Good luck with whatever your goals are.

[GGallin]

All I can say is damne girl!

[NOREGRETS]

You look fine to me. What were your stats prior to hip surgery?

[Deltsarehot8]

All I can say is damne girl!

Thanks

[Deltsarehot8]

You look fine to me. What were your stats prior to hip surgery?


i was 115lbs and 18yrs old, and i was really cut and had a six pack

[NOREGRETS]

i was 115lbs and 18yrs old, and i was really cut and had a six pack

Is that your current goal?

[Deltsarehot8]

Is that your current goal?


my current goal is to get cut, and become a fitness competitor or figure model

[NOREGRETS]

my current goal is to get cut, and become a fitness competitor or figure model

Nice, you found the right place for info. Good luck

[Deltsarehot8]

Nice, you found the right place for info. Good luck


Thank you

[SVTMuscle*]

damn you look hot girl! good luck on the goals, and welcome to the board!

[G-1000]

That just made are convo from the other night much better.

[audis4]

That just made are convo from the other night much better.
:lol:
I was wondering if someone would remember that :lol:

[Deltsarehot8]

damn you look hot girl! good luck on the goals, and welcome to the board!


thanks

[Deltsarehot8]

That just made are convo from the other night much better.


lol ya it was funny

[Undecided09]

I like you're build! Dancers bodies are my fav! toned, not skinny, I hate skinny....

Anyways, whats ur training regimen like and your diet, those two things, mostly your diet, are going to determine if you reach and what your goals are...

P.S. delts are my strong point!!! haha......(online flirting, lol)...

~M.A.D.

[chest6]

I like you're build! Dancers bodies are my fav! toned, not skinny, I hate skinny....

Anyways, whats ur training regimen like and your diet, those two things, mostly your diet, are going to determine if you reach and what your goals are...

P.S. delts are my strong point!!! haha......(online flirting, lol)...

~M.A.D.
nooo..i hate that word..

Anyway..

Looking good. Cant tell much from a few of the pics. You said you are interested in becoming a figure/fitness model..start learning how to pose now and post them up..itll be a lil easier to critique..

[Undecided09]

Why do you hate that word chest??? I mean I don't wanna say I like "muscles" on girls, persay, lol...

[IBdmfkr]

TONED lmao! That word cracks me up.. hear it on a daily basis.

But seriously I don't wanna get all big and bulky, I just wanna tone up.

[Undecided09]

lol, I hear you B D...but I guess it came naturally when I was speaking about a girl, I figured Id stick with the cliches....

[IBdmfkr]

Deltsarehot: If you're serious about competing then get some better photos up here or PM them to someone who could give you a good critique if you don't want them public.

Do you know the mandatory poses that will be required of you? I'd start there. Overall good foundation, I could see you doing very well if you decided to get serious and go this route. It's much different than dancing, probably equally as hard of work but just in a much different way, I think you'll enjoy it.

[Deltsarehot8]

Deltsarehot: If you're serious about competing then get some better photos up here or PM them to someone who could give you a good critique if you don't want them public.

Do you know the mandatory poses that will be required of you? I'd start there. Overall good foundation, I could see you doing very well if you decided to get serious and go this route. It's much different than dancing, probably equally as hard of work but just in a much different way, I think you'll enjoy it.

Yes, im very ready for this!! I was a gymnast for 16 yrs and i have been dancing since i was two. My boyfriend thinks i have the perfect body to train with so im gonna let him train me and tell me what i need to do! But i do not yet know the poses but i learn quick and im really OCD with the things i want to achieve.

[Undecided09]

you should be all set then Delts!

[Deltsarehot8]

I like you're build! Dancers bodies are my fav! toned, not skinny, I hate skinny....

Anyways, whats ur training regimen like and your diet, those two things, mostly your diet, are going to determine if you reach and what your goals are...

P.S. delts are my strong point!!! haha......(online flirting, lol)...

~M.A.D.

My diet is ok, i eat 2 eggs for breakfast or some kind of bar, i have a sandwich for lunch, and like steak or chicken for dinner. My training hasn't been what i want it to be, but i walk everywhere! cause i cant run, because i had hip surgery 1 1/2 yrs ago. And i dance maybe two hours a day. Thanks

[Deltsarehot8]

you should be all set then Delts!

Sweet thanks!!

[Undecided09]

B D is prolly right about those pics though, you should have ur bf take some pics of you that are more revealing (you know what i mean) possibly practicing some poses, for critique...and if ur uncomfortable then just PM someone and send them to just one person for critique...

[Deltsarehot8]

B D is prolly right about those pics though, you should have ur bf take some pics of you that are more revealing (you know what i mean) possibly practicing some poses, for critique...and if ur uncomfortable then just PM someone and send them to just one person for critique...

Ill have him do that when i go see him on monday!! And thanks for the help this really helps a lot!!!

[Undecided09]

k, well we're all here for any other questions that you may have right now...otherwise, see you monday! lol

[IBdmfkr]

My diet is ok, i eat 2 eggs for breakfast or some kind of bar, i have a sandwich for lunch, and like steak or chicken for dinner. My training hasn't been what i want it to be, but i walk everywhere! cause i cant run, because i had hip surgery 1 1/2 yrs ago. And i dance maybe two hours a day. Thanks

Your diet needs SERIOUS work, that's an o.k. start but will not get you the body you want. You have good genetics on your side, now put some things in order to really take advantage of what God gave you.

[Deltsarehot8]

Your diet needs SERIOUS work, that's an o.k. start but will not get you the body you want. You have good genetics on your side, now put some things in order to really take advantage of what God gave you.

i know it needs work, but i dont know what to do! and i thank god for the genetics i got!!

[Superhuman]

Your diet needs SERIOUS work, that's an o.k. start but will not get you the body you want. You have good genetics on your side, now put some things in order to really take advantage of what God gave you.

EXACTLY bro that's what I try to tell her! She'll come to the gym with me for 2 weeks after not working out for months and she will change shape almost immediately. I would kill for her genetics. I wrote her up diet plans before but she thinks I'm too hard on her so maybe she'll do it if she hears it from everyone else on here!

[Superhuman]

B D is prolly right about those pics though, you should have ur bf take some pics of you that are more revealing (you know what i mean) possibly practicing some poses, for critique...and if ur uncomfortable then just PM someone and send them to just one person for critique...

yeah i'll do that when she comes. it's probably time for some new ones of me anyway since I've gained 25lbs (THANK GOD FOR HGH!) :lol:

[Deltsarehot8]

yeah i'll do that when she comes. it's probably time for some new ones of me anyway since I've gained 25lbs (THANK GOD FOR HGH!) :lol:


You'll have some really good ones!!! lol

[Superhuman]

You'll have some really good ones!!! lol
yeah i will, and maybe some videos are neccessary as well... :wg:

[Deltsarehot8]

yeah i will, and maybe some videos are neccessary as well... :wg:


oh really!!! lol

[Undecided09]

EXACTLY bro that's what I try to tell her! She'll come to the gym with me for 2 weeks after not working out for months and she will change shape almost immediately. I would kill for her genetics. I wrote her up diet plans before but she thinks I'm too hard on her so maybe she'll do it if she hears it from everyone else on here!


Well you know what I think Super....I just think that when people get on diets, they go "cold turkey" anything that isn't apart of that diet, and to me that just isnt realistic...Then what happens is they go balls to the wall for 2 weeks, and the results are decent, but not amazing, and then they just give up...I feel that its more beneficial to say have a cheat here and there, and stick to 5 meals a day that are solid, than two weeks of hardcore dieting and then a quit....I just think that one meal or one item isn't going to kill anyone, but attempting to go cold turkey just isnt practical...especially when you go from all tasty food to hardly any...

its alot like the people who try to go from no working out to 5 days a week, i know thats overtraing, but the point is it isn't practical...

you gotta work up to it...

[Superhuman]

Well you know what I think Super....I just think that when people get on diets, they go "cold turkey" anything that isn't apart of that diet, and to me that just isnt realistic...Then what happens is they go balls to the wall for 2 weeks, and the results are decent, but not amazing, and then they just give up...I feel that its more beneficial to say have a cheat here and there, and stick to 5 meals a day that are solid, than two weeks of hardcore dieting and then a quit....I just think that one meal or one item isn't going to kill anyone, but attempting to go cold turkey just isnt practical...especially when you go from all tasty food to hardly any...

its alot like the people who try to go from no working out to 5 days a week, i know thats overtraing, but the point is it isn't practical...

you gotta work up to it...

yeah you are absolutely right - thats why something like 90% of the time people go on diets they end up gaining all the weight back after a couple weeks and then some

[chest6]

My diet is ok, i eat 2 eggs for breakfast or some kind of bar, i have a sandwich for lunch, and like steak or chicken for dinner. My training hasn't been what i want it to be, but i walk everywhere! cause i cant run, because i had hip surgery 1 1/2 yrs ago. And i dance maybe two hours a day. Thanks
lose the idea of breakfast, lunch and dinner

[Undecided09]

well seriously...it would be like a beginner trying to perform the lifts and the intensity with which you or I train, or even me trying to do that at the level someone like B D or Nark trains...its not practical, you ahve to work your way up to it...

Dieting is no different, you have to get in the habit of eating MORE good meals a day and less poor ones, and so on and so on until you have learned to go longer and longer without junk food consistently...I think thats the key, and its more beneficial because then you sustain more of a quality diet than before and you do it over a longer period of time, and as we all know, this sh it doesnt happen over night!

thats what I have learned anyways...

[Deltsarehot8]

lose the idea of breakfast, lunch and dinner

ok... How should i look at it?

[Superhuman]

ok... How should i look at it?
well I look @ it as Meal 1, Meal 2, Meal 3, and so on...
I assume that's what Chest is trying to say. Breakfast, Lunch, and Dinner is based of having 3 meals a day - which is part of the reason why America is so fat! If you look at many other cultures they snack all day long, which leads to a higher metabolism and higher % of assimilation and use of the food you eat since you are not eating so much at once.

[Undecided09]

Meal 1....

Meal 2....

Meal 3.....

Lift...

Meal 4....

Meal 5....

exactly!!!

[Deltsarehot8]

well I look @ it as Meal 1, Meal 2, Meal 3, and so on...
I assume that's what Chest is trying to say. Breakfast, Lunch, and Dinner is based of having 3 meals a day - which is part of the reason why America is so fat! If you look at many other cultures they snack all day long, which leads to a higher metabolism and higher % of assimilation and use of the food you eat since you are not eating so much at once.


ok, well ill start looking at it more like meals!!! thanks you hun

[Undecided09]

lol, a couple talking on a forum? does anyone see the irony here??

[Deltsarehot8]

lol, a couple talking on a forum? does anyone see the irony here??


lol!!!

[Undecided09]

where are u guys from/go to school by the way?

[Deltsarehot8]

where are u guys from/go to school by the way?


we're high school sweethearts! im from CO and he's from GA, i go to school in co and he goes in GA!! lol

[Snrf]

yeah i'll do that when she comes. it's probably time for some new ones of me anyway since I've gained 25lbs (THANK GOD FOR HGH!) :lol:


You gained 25lbs of HGH? In what kinda timeframe?

[Superhuman]

You gained 25lbs of HGH? In what kinda timeframe?
about 5-6 weeks so far - i'm also running test and EQ though. I went from 225-250 and also lost probably 2% bodyfat

[IBdmfkr]

EXACTLY bro that's what I try to tell her! She'll come to the gym with me for 2 weeks after not working out for months and she will change shape almost immediately. I would kill for her genetics. I wrote her up diet plans before but she thinks I'm too hard on her so maybe she'll do it if she hears it from everyone else on here!

My wife is the exact same way, you gotta go easier on chicks when writing diets. Find out what foods they enjoy etc and then mix and match things to their liking.. they are picky creatures :) Also you gotta keep them motivated and constantly let them know they're doing good etc, trust me it helps. Most women are much harder on themselves than we are, it's the way society has made us.

[Snrf]

about 5-6 weeks so far - i'm also running test and EQ though. I went from 225-250 and also lost probably 2% bodyfat


damn, i thought packin on weight that fast was just for noobs! nice one

[Mighty Joe]

The "Mighty One" says you look good! Go for it!

MJ

[thetank]

its hard to tell what kind of genetics you have from your current build/the pictures...but if youve been an athlete for most of your life im sure you will put on muscle well..it takes alot of hard work to have the body of a fitness model, but you obviously know that. good luck, hit it hard and keep your oggling fans posted. lol

[Deltsarehot8]

its hard to tell what kind of genetics you have from your current build/the pictures...but if youve been an athlete for most of your life im sure you will put on muscle well..it takes alot of hard work to have the body of a fitness model, but you obviously know that. good luck, hit it hard and keep your oggling fans posted. lol


LOL thanks

[dream warrior]

B D is prolly right about those pics though, you should have ur bf take some pics of you that are more revealing (you know what i mean) possibly practicing some poses, for critique...and if ur uncomfortable then just PM someone and send them to just one person for critique...

yeah send them to me baby:0jackson:
anyway welcome to the board and succes with your goals

[powerbodybuilder]

Your looking realy good. Keep training hard.

[Deltsarehot8]

Your looking realy good. Keep training hard.



Thanks

[beatango2008]

looking great

[Sage]

you are already in good shape to begin with, imo

[Deltsarehot8]

you are already in good shape to begin with, imo

Thanks

[bigbouncinballs]

boulder in tha house? d-town babyyyy!!!!!

[Deltsarehot8]

boulder in tha house? d-town babyyyy!!!!!



Sweet, i go to school in D-town

[bigbouncinballs]

i graduated undergrad from CU. now in law school. u graduate yet?

[Deltsarehot8]

i graduated undergrad from CU. now in law school. u graduate yet?



no not yet

[bigbouncinballs]

so tell me all y'all hippies got snowed in up there in boulder. we just got out of the garage today after two whole days of couped-upedness!!

[Deltsarehot8]

so tell me all y'all hippies got snowed in up there in boulder. we just got out of the garage today after two whole days of couped-upedness!!


Im not a hippie! and yes we were snowed in and we could still barely get our car out

[LatinoPR]

Keep focus on your goals,good luck...you can do it...!!!







LPR.

[jbarkley]

It will be interesting to see what you look like after you get back in shape....you appear to have a really good structure. Getting back in shape after surgery is not an overnight process. Be patient with yourself but consistant and pay real close attention to your diet....real important!

Livestrong....

[Deltsarehot8]

It will be interesting to see what you look like after you get back in shape....you appear to have a really good structure. Getting back in shape after surgery is not an overnight process. Be patient with yourself but consistant and pay real close attention to your diet....real important!

Livestrong....



thanks

[Pops1985]

Damn your body is hot wish the girls here in my neighboorhood were like that haha

[number twelve]

lol, a couple talking on a forum? does anyone see the irony here??

lol i was thinking the same thing

good luck delts!

[Peducho0113]

You look good to me, Good luck with your goals and hope you meet all your goals.

[bigbouncinballs]

over a month old...

[Deltsarehot8]

lol i was thinking the same thing

good luck delts!

Thanks!! :)

[ph34rsh4ck]

just curious, but why are you posting your pics on a steroid forum?

[Deltsarehot8]

just curious, but why are you posting your pics on a steroid forum?

It's on the new member pictures forum, and im a female member. This is not just a steroid forum, And maybe im interested in taking some kind of supplement and just looking for advice!!

[talonlb32]

Its all about a change in your behavioral patterns. You need to set feasible goals for your self, weight and inches. I would go see a nutritionist and have them map you out an entire diet from wake up to bed time.They can tell you exactly what to eat and when.

[Deltsarehot8]

Its all about a change in your behavioral patterns. You need to set feasible goals for your self, weight and inches. I would go see a nutritionist and have them map you out an entire diet from wake up to bed time.They can tell you exactly what to eat and when.


This tread is over a month old! But i have changed my patterns completly. I eat right, i work out and i'm starting to see the results i want!

[Shotput58"9']

well you look good almost naked :)...but ummm get some poses up :).

[mousetraps]

pretty good, youre on the right track

[Deltsarehot8]

pretty good, youre on the right track
thanks

[bigbouncinballs]

hey, she's back! how's the progress?

[IBdmfkr]

You a fitness model yet?

[dhriscerr]

Got any new pics with poses? a month later should see some progress??

[Deltsarehot8]

You a fitness model yet?
Not yet, i'm still training!

[Deltsarehot8]

Got any new pics with poses? a month later should see some progress??

Not yet, i will soon!

[K.Biz]

Lookin good hun. Your goals are definetly realistic. and I agree with chest lose the mentality of breafast, lunch and dinner. took me a lil while as well but once i started doin 6-8 meals a day, i shot up in weight... I no your goal is to lose weight but same rules apply for losing weight.

The more amount of times you eat, the more amount of times the body has to process and breakdown food. aka your metabolism speeds up. By eating meals 3 times a day your metabolism is only really working hard those 3 times throughout the day. insted of working a possible 6- 8 times a day . the body only uses so much of each meal. so if you eat 6-8 small meals a day you are going to use everything you eat and store none, but if you eat 3 big meals a day the rest is either stored as fat(which u dont want). or disposed of ( which is pretty much a waste)

i tried to put it in easyest terms i could. anyway your looking really good for someone who had hip surgery not to long ago. keep at it. you should be able to hit your goals in no time with a figure like that.

[dhriscerr]

Find some fat chicks and have them work out with you too, if every skinny hot chick would just help one fat chick that would double the worlds hot chicks, and I dont think that would be a bad thing! Plus she will give you motivation to not look like her, and when she does start losing fat faster than you because she will because she has so much, it will push you harder!

P.S. It probably wont work but it would in a perfect world

[Superhuman]

Find some fat chicks and have them work out with you too, if every skinny hot chick would just help one fat chick that would double the worlds hot chicks, and I dont think that would be a bad thing! Plus she will give you motivation to not look like her, and when she does start losing fat faster than you because she will because she has so much, it will push you harder!

P.S. It probably wont work but it would in a perfect world

haha that's a great idea!

[dhriscerr]

It would be if it worked.

[getpaid]

The problem is trying to get the Fat girls off their lazy ass..