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richie 2
12-26-2006, 04:56 AM
http://i32.photobucket.com/albums/d21/aaa1111/ctmpphpZwGo6z.jpg

Foskamink
12-26-2006, 06:26 AM
nice work looking pretty lean. not quite filling out the 6'1 yet but give another 25 lbs and ull be a monster

powerbodybuilder
12-26-2006, 10:09 PM
Very lean.

t-gunz
12-26-2006, 11:05 PM
whats 14.5 stone in pounds or kg???

BTW looking lean bro

audis4
12-26-2006, 11:25 PM
whats 14.5 stone in pounds or kg???

BTW looking lean bro
about 203lbs I believe.
Looking good, lean build!

richie 2
12-27-2006, 05:57 AM
thanks for the replys yes in pounds its 203 im hoping to get up to 225 by next summer gonna go full out to try and do it

richie

UberSteroids
12-27-2006, 11:47 AM
Oh yea man, get on a good bulker, lift heavy I don't see a reason why wouldnt You get up to 225 in 6 months. Looking lean man!
Definetly check out forums:
DIET
LIFTING TECHNIQUES
WORKOUT

Read the sticky topics up top, some amazing info. It's a must!

-Uber